Strawberry milk, 1% low fat

USDA name: Strawberry milk, low fat (1%)

171 calories in 1 cup (248 g). Per 100 g, protein: 3.1 g, carbohydrates: 12.3 g, fat: 0.89 g.

Serving
1
= 248 g
171KCAL

Strawberry milk, 1% low fat, 1 cup

171 calories

Protein
7.8 g
Carbs
30.5 g
Fat
2.2 g
Fiber
0 g
Sugars
29.3 g

Nutrition Facts

Serving size1 cup (248 g)
Amount per serving
Calories171
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 1.3 g7%
Cholesterol 12.4 mg4%
Sodium 96.7 mg4%
Total Carbohydrate 30.5 g11%
Dietary Fiber 0 g0%
Total Sugars 29.3 g
Protein 7.8 g
Vitamin D 2.5 mcg12%
Calcium 290 mg22%
Iron 0.074 mg0%
Potassium 365 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1258% 1.4 µg
  • Riboflavin (B2)26% 0.34 mg
  • Vitamin A15% 134 µg
  • Vitamin D12% 2.5 µg
  • Thiamin (B1)11% 0.13 mg
  • Vitamin B68% 0.14 mg
  • Choline7% 39.9 mg
  • Niacin (B3)2% 0.27 mg
  • Folate1% 5 µg

Little or none: Vitamin E, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium22% 290 mg
  • Phosphorus19% 238 mg
  • Selenium9% 5 µg
  • Zinc9% 0.99 mg
  • Potassium8% 365 mg
  • Magnesium6% 27.3 mg
  • Sodium4% 96.7 mg

Little or none: Iron, Copper.

How it compares

Against other records in Flavored milk, lowfat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 83%

    Same value as 0 of 6 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 0 of 6 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 0 of 6 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 0 of 6 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 1 of 6 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 0 of 6 other records.

    leastmost

Questions

How many calories are in strawberry milk, 1% low fat?
1 cup (248 g): 171 calories; protein: 7.8 g, carbohydrates: 30.5 g, fat: 2.2 g.
How much protein is in strawberry milk, 1% low fat?
3.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in strawberry milk, 1% low fat?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water82.9 g
Energy69 kcal
Protein3.1 g
Total lipid (fat)0.89 g
Carbohydrate, by difference12.3 g
Fiber, total dietary0 g
Total Sugars11.8 g
Calcium, Ca117 mg
Iron, Fe0.03 mg
Magnesium, Mg11 mg
Phosphorus, P96 mg
Potassium, K147 mg
Sodium, Na39 mg
Zinc, Zn0.4 mg
Copper, Cu0.001 mg
Selenium, Se2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.053 mg
Riboflavin0.14 mg
Niacin0.11 mg
Vitamin B-60.056 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total16.1 mg
Vitamin B-120.56 µg
Vitamin B-12, added0 µg
Vitamin A, RAE54 µg
Retinol54 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.53 g
SFA 4:00.02 g
SFA 6:00.014 g
SFA 8:00.01 g
SFA 10:00.021 g
SFA 12:00.024 g
SFA 14:00.086 g
SFA 16:00.24 g
SFA 18:00.089 g
Fatty acids, total monounsaturated0.19 g
MUFA 16:10.013 g
MUFA 18:10.2 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.03 g
PUFA 18:20.03 g
PUFA 18:30.004 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol5 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705498, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.