Strawberry milk, 2% reduced fat

USDA name: Strawberry milk, reduced fat (2%)

176 calories in 1 cup (248 g). Per 100 g, protein: 3.2 g, carbohydrates: 10.7 g, fat: 1.8 g.

Serving
1
= 248 g
176KCAL

Strawberry milk, 2% reduced fat, 1 cup

176 calories

Protein
7.8 g
Carbs
26.5 g
Fat
4.5 g
Fiber
0 g
Sugars
25.9 g

Nutrition Facts

Serving size1 cup (248 g)
Amount per serving
Calories176
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.6 g13%
Cholesterol 19.8 mg7%
Sodium 96.7 mg4%
Total Carbohydrate 26.5 g10%
Dietary Fiber 0 g0%
Total Sugars 25.9 g
Protein 7.8 g
Vitamin D 2.5 mcg12%
Calcium 293 mg23%
Iron 0.074 mg0%
Potassium 372 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1254% 1.3 µg
  • Riboflavin (B2)26% 0.33 mg
  • Vitamin A21% 193 µg
  • Vitamin D12% 2.5 µg
  • Thiamin (B1)12% 0.14 mg
  • Vitamin B68% 0.14 mg
  • Choline8% 42.4 mg
  • Niacin (B3)2% 0.27 mg
  • Folate1% 5 µg
  • Vitamin C1% 0.5 mg

Little or none: Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Calcium23% 293 mg
  • Phosphorus19% 241 mg
  • Zinc9% 0.99 mg
  • Potassium8% 372 mg
  • Selenium8% 4.2 µg
  • Magnesium6% 27.3 mg
  • Sodium4% 96.7 mg

Little or none: Iron, Copper.

How it compares

Against other records in Flavored milk, reduced fat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 91%

    Same value as 1 of 11 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 0 of 11 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 0 of 11 other records.

    leastmost

  • Potassium

    Lower than 64%

    Same value as 2 of 11 other records.

    leastmost

  • Calories

    Lower than 55%

    Same value as 0 of 11 other records.

    leastmost

  • Protein

    Higher than 55%

    Same value as 0 of 11 other records.

    leastmost

Questions

How many calories are in strawberry milk, 2% reduced fat?
1 cup (248 g): 176 calories; protein: 7.8 g, carbohydrates: 26.5 g, fat: 4.5 g.
How much protein is in strawberry milk, 2% reduced fat?
3.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in strawberry milk, 2% reduced fat?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water83.6 g
Energy71 kcal
Protein3.2 g
Total lipid (fat)1.8 g
Carbohydrate, by difference10.7 g
Fiber, total dietary0 g
Total Sugars10.5 g
Calcium, Ca118 mg
Iron, Fe0.03 mg
Magnesium, Mg11 mg
Phosphorus, P97 mg
Potassium, K150 mg
Sodium, Na39 mg
Zinc, Zn0.4 mg
Copper, Cu0.001 mg
Selenium, Se1.7 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.056 mg
Riboflavin0.14 mg
Niacin0.11 mg
Vitamin B-60.057 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total17.1 mg
Vitamin B-120.52 µg
Vitamin B-12, added0 µg
Vitamin A, RAE78 µg
Retinol78 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated1 g
SFA 4:00.038 g
SFA 6:00.03 g
SFA 8:00.02 g
SFA 10:00.046 g
SFA 12:00.054 g
SFA 14:00.17 g
SFA 16:00.48 g
SFA 18:00.17 g
Fatty acids, total monounsaturated0.38 g
MUFA 16:10.027 g
MUFA 18:10.39 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.054 g
PUFA 18:20.057 g
PUFA 18:30.007 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol8 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705497, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.