Raw cookie dough

USDA name: Cookie, batter or dough, raw

1088 calories in 1 cup (250 g). Per 100 g, protein: 5 g, carbohydrates: 54.5 g, fat: 22.4 g.

Serving
1
= 250 g
1088KCAL

Raw cookie dough, 1 cup

1088 calories

Protein
12.4 g
Carbs
136 g
Fat
56.1 g
Fiber
2.3 g
Sugars
73.1 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories1088
% Daily Value*
Total Fat 56.1 g72%
Saturated Fat 10.8 g54%
Cholesterol 118 mg39%
Sodium 1,333 mg58%
Total Carbohydrate 136 g50%
Dietary Fiber 2.3 g8%
Total Sugars 73.1 g
Protein 12.4 g
Vitamin D 0.75 mcg4%
Calcium 135 mg10%
Iron 5.4 mg30%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)65% 0.78 mg
  • Vitamin A64% 578 µg
  • Folate57% 228 µg
  • Vitamin K50% 60.3 µg
  • Vitamin E41% 6.2 mg
  • Riboflavin (B2)39% 0.51 mg
  • Niacin (B3)34% 5.5 mg
  • Choline20% 113 mg
  • Vitamin B1215% 0.35 µg
  • Vitamin B65% 0.09 mg
  • Vitamin D4% 0.75 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium58% 1,333 mg
  • Selenium40% 22 µg
  • Iron30% 5.4 mg
  • Copper16% 0.14 mg
  • Phosphorus14% 173 mg
  • Calcium10% 135 mg
  • Zinc9% 0.95 mg
  • Magnesium7% 30 mg
  • Potassium4% 200 mg

How it compares

Against other records in Cookies and brownies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 101 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 0 of 101 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 1 of 101 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 0 of 101 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 1 of 101 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 0 of 101 other records.

    leastmost

Questions

How many calories are in raw cookie dough?
1 cup (250 g): 1088 calories; protein: 12.4 g, carbohydrates: 136 g, fat: 56.1 g.
How much protein is in raw cookie dough?
5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in raw cookie dough?
53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water16.3 g
Energy435 kcal
Protein5 g
Total lipid (fat)22.4 g
Carbohydrate, by difference54.5 g
Fiber, total dietary0.9 g
Total Sugars29.2 g
Calcium, Ca54 mg
Iron, Fe2.2 mg
Magnesium, Mg12 mg
Phosphorus, P69 mg
Potassium, K80 mg
Sodium, Na533 mg
Zinc, Zn0.38 mg
Copper, Cu0.057 mg
Selenium, Se8.8 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.31 mg
Riboflavin0.2 mg
Niacin2.2 mg
Vitamin B-60.036 mg
Folate, total60 µg
Folic acid44 µg
Folate, food16 µg
Folate, DFE91 µg
Choline, total45 mg
Vitamin B-120.14 µg
Vitamin B-12, added0 µg
Vitamin A, RAE231 µg
Retinol218 µg
Carotene, beta157 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin63 µg
Vitamin E (alpha-tocopherol)2.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)24.1 µg
Fatty acids, total saturated4.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.015 g
SFA 16:02.5 g
SFA 18:01.7 g
Fatty acids, total monounsaturated10.5 g
MUFA 16:10.039 g
MUFA 18:110.4 g
MUFA 20:10.034 g
MUFA 22:10 g
Fatty acids, total polyunsaturated6.6 g
PUFA 18:26 g
PUFA 18:30.53 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol47 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707898, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.