Dried blueberries

USDA name: Blueberries, dried

507 calories in 1 cup (160 g). Per 100 g, protein: 2.5 g, carbohydrates: 80 g, fat: 2.5 g.

Serving
1
= 160 g
507KCAL

Dried blueberries, 1 cup

507 calories

Protein
4 g
Carbs
128 g
Fat
4 g
Fiber
12 g
Sugars
108 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories507
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.32 g2%
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 128 g47%
Dietary Fiber 12 g43%
Total Sugars 108 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 30.4 mg2%
Iron 1.4 mg8%
Potassium 342 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K79% 95 µg
  • Vitamin C42% 38.1 mg
  • Vitamin E25% 3.8 mg
  • Riboflavin (B2)16% 0.2 mg
  • Vitamin B614% 0.24 mg
  • Thiamin (B1)12% 0.15 mg
  • Niacin (B3)12% 1.8 mg
  • Choline5% 29.6 mg
  • Folate5% 19.2 µg
  • Vitamin A1% 11.2 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper28% 0.26 mg
  • Iron8% 1.4 mg
  • Potassium7% 342 mg
  • Zinc7% 0.78 mg
  • Magnesium7% 28.8 mg
  • Phosphorus5% 57.6 mg
  • Calcium2% 30.4 mg
  • Selenium2% 0.96 µg

Little or none: Sodium.

How it compares

Against other records in Dried fruits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 94%

    Same value as 0 of 17 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 0 of 17 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 0 of 17 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 0 of 17 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 0 of 17 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 1 of 17 other records.

    leastmost

Questions

How many calories are in dried blueberries?
1 cup (160 g): 507 calories; protein: 4 g, carbohydrates: 128 g, fat: 4 g.
How much protein is in dried blueberries?
2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in dried blueberries?
72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water14.8 g
Energy317 kcal
Protein2.5 g
Total lipid (fat)2.5 g
Carbohydrate, by difference80 g
Fiber, total dietary7.5 g
Total Sugars67.5 g
Calcium, Ca19 mg
Iron, Fe0.9 mg
Magnesium, Mg18 mg
Phosphorus, P36 mg
Potassium, K214 mg
Sodium, Na3 mg
Zinc, Zn0.49 mg
Copper, Cu0.16 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid23.8 mg
Thiamin0.092 mg
Riboflavin0.13 mg
Niacin1.2 mg
Vitamin B-60.15 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total18.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol0 µg
Carotene, beta84 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin208 µg
Vitamin E (alpha-tocopherol)2.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)59.4 µg
Fatty acids, total saturated0.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.12 g
SFA 18:00.068 g
Fatty acids, total monounsaturated0.41 g
MUFA 16:10.005 g
MUFA 18:10.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709198, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.