Blueberry juice

13 calories in 1 fl oz (no ice) (31 g). Per 100 g, protein: 0.46 g, carbohydrates: 9.5 g, fat: 0.2 g.

Serving
1
= 31 g
13KCAL

Blueberry juice, 1 fl oz (no ice)

13 calories

Protein
0.14 g
Carbs
2.9 g
Fat
0.062 g
Fiber
0.5 g
Sugars
1.9 g

Nutrition Facts

Serving size1 fl oz (no ice) (31 g)
Amount per serving
Calories13
% Daily Value*
Total Fat 0.062 g0%
Saturated Fat 0.006 g0%
Cholesterol 0 mg0%
Sodium 0.31 mg0%
Total Carbohydrate 2.9 g1%
Dietary Fiber 0.5 g2%
Total Sugars 1.9 g
Protein 0.14 g
Vitamin D 0 mcg0%
Calcium 2.8 mg0%
Iron 0.068 mg0%
Potassium 17.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K3% 3.9 µg
  • Vitamin C2% 1.6 mg
  • Vitamin E1% 0.11 mg
  • Riboflavin (B2)1% 0.008 mg
  • Vitamin B61% 0.011 mg
  • Thiamin (B1)1% 0.007 mg
  • Niacin (B3)1% 0.084 mg

Little or none: Folate, Choline, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper1% 0.01 mg

Little or none: Iron, Potassium, Magnesium, Calcium, Phosphorus, Zinc, Selenium, Sodium.

How it compares

Against other records in Other fruit juice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 0 of 18 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 0 of 18 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 0 of 18 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 3 of 18 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 0 of 18 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 0 of 18 other records.

    leastmost

Questions

How many calories are in blueberry juice?
1 fl oz (no ice) (31 g): 13 calories; protein: 0.14 g, carbohydrates: 2.9 g, fat: 0.062 g.
How much protein is in blueberry juice?
0.46 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in blueberry juice?
7.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water89.7 g
Energy42 kcal
Protein0.46 g
Total lipid (fat)0.2 g
Carbohydrate, by difference9.5 g
Fiber, total dietary1.6 g
Total Sugars6.1 g
Calcium, Ca9 mg
Iron, Fe0.22 mg
Magnesium, Mg4 mg
Phosphorus, P8 mg
Potassium, K56 mg
Sodium, Na1 mg
Zinc, Zn0.06 mg
Copper, Cu0.033 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid5.3 mg
Thiamin0.024 mg
Riboflavin0.027 mg
Niacin0.27 mg
Vitamin B-60.034 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total3.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta21 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin52 µg
Vitamin E (alpha-tocopherol)0.37 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12.5 µg
Fatty acids, total saturated0.018 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.011 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.031 g
MUFA 16:10.001 g
MUFA 18:10.031 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.095 g
PUFA 18:20.057 g
PUFA 18:30.038 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709323, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.