Blueberries, raw

96 calories in 1 cup (150 g). Per 100 g, protein: 0.7 g, carbohydrates: 14.6 g, fat: 0.31 g.

Serving
1
= 150 g
96KCAL

Blueberries, raw, 1 cup

96 calories

Protein
1.1 g
Carbs
21.9 g
Fat
0.47 g
Fiber
3.6 g
Sugars
14 g

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories96
% Daily Value*
Total Fat 0.47 g1%
Saturated Fat 0.042 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21.9 g8%
Dietary Fiber 3.6 g13%
Total Sugars 14 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 18 mg1%
Iron 0.51 mg3%
Potassium 129 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K24% 28.9 µg
  • Vitamin C14% 12.2 mg
  • Vitamin E6% 0.85 mg
  • Riboflavin (B2)5% 0.062 mg
  • Thiamin (B1)5% 0.056 mg
  • Vitamin B65% 0.078 mg
  • Niacin (B3)4% 0.63 mg
  • Folate2% 9 µg
  • Choline2% 9 mg
  • Vitamin A1% 4.5 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper8% 0.069 mg
  • Iron3% 0.51 mg
  • Potassium3% 129 mg
  • Magnesium2% 9 mg
  • Phosphorus2% 19.5 mg
  • Calcium1% 18 mg
  • Zinc1% 0.14 mg

Little or none: Selenium, Sodium.

How it compares

Against other records in Blueberries and other berries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 80%

    Same value as 0 of 10 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 1 of 10 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 0 of 10 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 0 of 10 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 0 of 10 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 3 of 10 other records.

    leastmost

Questions

How many calories are in blueberries, raw?
1 cup (150 g): 96 calories; protein: 1.1 g, carbohydrates: 21.9 g, fat: 0.47 g.
How much protein is in blueberries, raw?
0.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in blueberries, raw?
12.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water84.2 g
Energy64 kcal
Protein0.7 g
Total lipid (fat)0.31 g
Carbohydrate, by difference14.6 g
Fiber, total dietary2.4 g
Total Sugars9.4 g
Calcium, Ca12 mg
Iron, Fe0.34 mg
Magnesium, Mg6 mg
Phosphorus, P13 mg
Potassium, K86 mg
Sodium, Na0 mg
Zinc, Zn0.09 mg
Copper, Cu0.046 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid8.1 mg
Thiamin0.037 mg
Riboflavin0.041 mg
Niacin0.42 mg
Vitamin B-60.052 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta32 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin80 µg
Vitamin E (alpha-tocopherol)0.57 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)19.3 µg
Fatty acids, total saturated0.028 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.017 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.047 g
MUFA 16:10.002 g
MUFA 18:10.047 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.15 g
PUFA 18:20.088 g
PUFA 18:30.058 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709275, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.