Blueberries vs strawberries
In short
Gram for gram, there are 78% more calories in blueberries than in strawberries (64 vs 36 in 100 g). Both get most of their calories from carbohydrate.
More in blueberries: vitamin K (9.2×). More in strawberries: vitamin C (7.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.7 g protein · 14.6 g carbs (9.4 g sugars) · 0.31 g fat
0.64 g protein · 8 g carbs (4.9 g sugars) · 0.22 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C8.1 mg · 59.6 mg9%66%
- Vitamin K19.3 µg · 2.1 µg16%2%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.7 g · 0.64 g1%·1%
- Total fat0.31 g · 0.22 g<1%·<1%
- Saturated fatlimit0.028 g · 0 g<1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates14.6 g · 8 g5%·3%
- Fiber2.4 g · 1.8 g9%·6%
- Sodiumlimit0 mg · 0 mg0%·0%
- Potassium86 mg · 161 mg2%·3%
- Calcium12 mg · 17 mg1%·1%
- Iron0.34 mg · 0.26 mg2%·1%
- Magnesium6 mg · 13 mg1%·3%
- Phosphorus13 mg · 23 mg1%·2%
- Zinc0.09 mg · 0.11 mg1%·1%
- Copper0.046 mg · 0.035 mg5%·4%
- Selenium0.1 µg · 0.4 µg<1%·1%
- Vitamin A3 µg · 1 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.57 mg · 0.29 mg4%·2%
- Thiamin (B1)0.037 mg · 0.025 mg3%·2%
- Riboflavin (B2)0.041 mg · 0.016 mg3%·1%
- Niacin (B3)0.42 mg · 0.39 mg3%·2%
- Vitamin B60.052 mg · 0.035 mg3%·2%
- Folate6 µg · 8 µg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline6 mg · 5.7 mg1%·1%
From USDA FoodData Central: Blueberries, raw (Survey (FNDDS) 2709275), Strawberries, raw (Survey (FNDDS) 2709283). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.