Strawberries, raw

54 calories in 1 cup (150 g). Per 100 g, protein: 0.64 g, carbohydrates: 8 g, fat: 0.22 g.

Serving
1
= 150 g
54KCAL

Strawberries, raw, 1 cup

54 calories

Protein
0.96 g
Carbs
11.9 g
Fat
0.33 g
Fiber
2.7 g
Sugars
7.3 g

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories54
% Daily Value*
Total Fat 0.33 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 11.9 g4%
Dietary Fiber 2.7 g10%
Total Sugars 7.3 g
Protein 0.96 g
Vitamin D 0 mcg0%
Calcium 25.5 mg2%
Iron 0.39 mg2%
Potassium 242 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C99% 89.4 mg
  • Niacin (B3)4% 0.58 mg
  • Thiamin (B1)3% 0.037 mg
  • Vitamin B63% 0.053 mg
  • Folate3% 12 µg
  • Vitamin E3% 0.43 mg
  • Vitamin K3% 3.1 µg
  • Riboflavin (B2)2% 0.024 mg
  • Choline2% 8.6 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper6% 0.053 mg
  • Potassium5% 242 mg
  • Magnesium5% 19.5 mg
  • Phosphorus3% 34.5 mg
  • Iron2% 0.39 mg
  • Calcium2% 25.5 mg
  • Zinc2% 0.17 mg
  • Selenium1% 0.6 µg

Little or none: Sodium.

Questions

How many calories are in strawberries, raw?
1 cup (150 g): 54 calories; protein: 0.96 g, carbohydrates: 11.9 g, fat: 0.33 g.
How much protein is in strawberries, raw?
0.64 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in strawberries, raw?
6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water90.8 g
Energy36 kcal
Protein0.64 g
Total lipid (fat)0.22 g
Carbohydrate, by difference8 g
Fiber, total dietary1.8 g
Total Sugars4.9 g
Calcium, Ca17 mg
Iron, Fe0.26 mg
Magnesium, Mg13 mg
Phosphorus, P23 mg
Potassium, K161 mg
Sodium, Na0 mg
Zinc, Zn0.11 mg
Copper, Cu0.035 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid59.6 mg
Thiamin0.025 mg
Riboflavin0.016 mg
Niacin0.39 mg
Vitamin B-60.035 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total5.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta7 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin22 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.1 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709283, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.