How many calories are in frozen strawberries?

1 cup (150 g) has 53 calories, 0.65 g of protein, 13.7 g of carbohydrates and 0.17 g of fat.

How much protein is in frozen strawberries?

0.43 g per 100 g, which is 5% of its calories.

How many net carbs are in frozen strawberries?

7 g per 100 g: 9.1 g of carbohydrates minus 2.1 g of fiber.

Frozen strawberries

USDA name: Strawberries, frozen

53 calories in 1 cup (150 g). 0.43 g protein, 9.1 g carbs and 0.11 g fat per 100 g.

Serving

= 150 g

Frozen strawberries, 1 cup

53 calories

Protein: 0.65 g
Carbs: 13.7 g
Fat: 0.17 g
Fiber: 3.1 g
Sugars: 6.8 g

Nutrition Facts

Serving size1 cup (150 g)

Amount per serving
Calories53

% Daily Value*

Total Fat 0.17 g0%

Saturated Fat 0.009 g0%

Cholesterol 0 mg0%

Sodium 3 mg0%

Total Carbohydrate 13.7 g5%

Dietary Fiber 3.1 g11%

Total Sugars 6.8 g

Protein 0.65 g

Vitamin D 0 mcg0%

Calcium 24 mg2%

Iron 1.1 mg6%

Potassium 222 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C69% 61.8 mg
Folate6% 25.5 µg
Niacin (B3)4% 0.69 mg
Riboflavin (B2)4% 0.056 mg
Vitamin E3% 0.43 mg
Thiamin (B1)3% 0.033 mg
Vitamin K3% 3.3 µg
Vitamin B62% 0.042 mg
Choline2% 8.6 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper8% 0.074 mg
Iron6% 1.1 mg
Potassium5% 222 mg
Magnesium4% 16.5 mg
Selenium2% 1.1 µg
Calcium2% 24 mg
Zinc2% 0.2 mg
Phosphorus2% 19.5 mg

Little or none: Sodium.

Questions

How many calories are in frozen strawberries?: 1 cup (150 g) has 53 calories, 0.65 g of protein, 13.7 g of carbohydrates and 0.17 g of fat.
How much protein is in frozen strawberries?: 0.43 g per 100 g, which is 5% of its calories.
How many net carbs are in frozen strawberries?: 7 g per 100 g: 9.1 g of carbohydrates minus 2.1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	90 g
Energy	35 kcal
Protein	0.43 g
Total lipid (fat)	0.11 g
Carbohydrate, by difference	9.1 g
Fiber, total dietary	2.1 g
Total Sugars	4.6 g
Calcium, Ca	16 mg
Iron, Fe	0.75 mg
Magnesium, Mg	11 mg
Phosphorus, P	13 mg
Potassium, K	148 mg
Sodium, Na	2 mg
Zinc, Zn	0.13 mg
Copper, Cu	0.049 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	41.2 mg
Thiamin	0.022 mg
Riboflavin	0.037 mg
Niacin	0.46 mg
Vitamin B-6	0.028 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Choline, total	5.7 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	27 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	26 µg
Vitamin E (alpha-tocopherol)	0.29 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	2.2 µg
Fatty acids, total saturated	0.006 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.004 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.015 g
MUFA 16:1	0 g
MUFA 18:1	0.015 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.054 g
PUFA 18:2	0.031 g
PUFA 18:3	0.023 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709285, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.