Canned strawberries
USDA name: Strawberries, canned
230 calories in 1 cup (250 g). Per 100 g, protein: 0.56 g, carbohydrates: 23.5 g, fat: 0.26 g.
Canned strawberries, 1 cup
230 calories
- Protein
- 1.4 g
- Carbs
- 58.8 g
- Fat
- 0.65 g
- Fiber
- 4.3 g
- Sugars
- 54.6 g
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C88% 79.3 mg
- Folate18% 70 µg
- Vitamin B67% 0.12 mg
- Riboflavin (B2)7% 0.085 mg
- Thiamin (B1)4% 0.052 mg
- Vitamin E3% 0.47 mg
- Vitamin K3% 3.8 µg
- Choline2% 9.5 mg
- Niacin (B3)1% 0.14 mg
Little or none: Vitamin A, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper18% 0.16 mg
- Iron7% 1.2 mg
- Magnesium5% 20 mg
- Potassium5% 215 mg
- Calcium3% 32.5 mg
- Phosphorus2% 30 mg
- Zinc2% 0.23 mg
- Selenium1% 0.75 µg
Little or none: Sodium.
Questions
- How many calories are in canned strawberries?
- 1 cup (250 g): 230 calories; protein: 1.4 g, carbohydrates: 58.8 g, fat: 0.65 g.
- How much protein is in canned strawberries?
- 0.56 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
- How many net carbs are in canned strawberries?
- 21.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 75.3 g |
| Energy | 92 kcal |
| Protein | 0.56 g |
| Total lipid (fat) | 0.26 g |
| Carbohydrate, by difference | 23.5 g |
| Fiber, total dietary | 1.7 g |
| Total Sugars | 21.8 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.49 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 12 mg |
| Potassium, K | 86 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.09 mg |
| Copper, Cu | 0.063 mg |
| Selenium, Se | 0.3 µg |
| Vitamin C, total ascorbic acid | 31.7 mg |
| Thiamin | 0.021 mg |
| Riboflavin | 0.034 mg |
| Niacin | 0.057 mg |
| Vitamin B-6 | 0.049 mg |
| Folate, total | 28 µg |
| Folic acid | 0 µg |
| Folate, food | 28 µg |
| Folate, DFE | 28 µg |
| Choline, total | 3.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, beta | 16 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 18 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Fatty acids, total saturated | 0.014 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.01 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.036 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.035 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.13 g |
| PUFA 18:2 | 0.075 g |
| PUFA 18:3 | 0.054 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709284, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.