How many calories are in strawberry shortcake?

1 cup (150 g) has 321 calories, 5 g of protein, 60.1 g of carbohydrates and 7.1 g of fat.

How much protein is in strawberry shortcake?

3.3 g per 100 g, which is 6% of its calories.

How many net carbs are in strawberry shortcake?

39.2 g per 100 g: 40.1 g of carbohydrates minus 0.9 g of fiber.

Strawberry shortcake

USDA name: Cake, strawberry shortcake

321 calories in 1 cup (150 g). 3.3 g protein, 40.1 g carbs and 4.7 g fat per 100 g.

Serving

= 150 g

Strawberry shortcake, 1 cup

321 calories

Protein: 5 g
Carbs: 60.1 g
Fat: 7.1 g
Fiber: 1.4 g
Sugars: 38.8 g

Nutrition Facts

Serving size1 cup (150 g)

Amount per serving
Calories321

% Daily Value*

Total Fat 7.1 g9%

Saturated Fat 3.7 g19%

Cholesterol 93 mg31%

Sodium 470 mg20%

Total Carbohydrate 60.1 g22%

Dietary Fiber 1.4 g5%

Total Sugars 38.8 g

Protein 5 g

Vitamin D 0.3 mcg2%

Calcium 82.5 mg6%

Iron 2.4 mg13%

Potassium 174 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C21% 18.6 mg
Riboflavin (B2)18% 0.23 mg
Thiamin (B1)17% 0.2 mg
Folate15% 61.5 µg
Niacin (B3)10% 1.7 mg
Vitamin B1210% 0.24 µg
Vitamin A9% 76.5 µg
Choline6% 34.2 mg
Vitamin B64% 0.062 mg
Vitamin E3% 0.45 mg
Vitamin D2% 0.3 µg
Vitamin K1% 1.5 µg

minerals

% of the Daily Value in this serving

Sodium20% 470 mg
Selenium14% 7.5 µg
Iron13% 2.4 mg
Phosphorus10% 129 mg
Copper8% 0.072 mg
Calcium6% 82.5 mg
Zinc5% 0.53 mg
Potassium4% 174 mg
Magnesium4% 15 mg

How it compares

Against the 89 foods in Cakes and pies, per 100 g.

Calories
Lower than 98%
leastmost
Total fat
Lower than 97%
leastmost
Vitamin C
Higher than 96%
leastmost
Iron
Higher than 81%
leastmost
Sodium
Higher than 76%
leastmost
Fiber
Lower than 70%
leastmost

Questions

How many calories are in strawberry shortcake?: 1 cup (150 g) has 321 calories, 5 g of protein, 60.1 g of carbohydrates and 7.1 g of fat.
How much protein is in strawberry shortcake?: 3.3 g per 100 g, which is 6% of its calories.
How many net carbs are in strawberry shortcake?: 39.2 g per 100 g: 40.1 g of carbohydrates minus 0.9 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	51 g
Energy	214 kcal
Protein	3.3 g
Total lipid (fat)	4.7 g
Carbohydrate, by difference	40.1 g
Fiber, total dietary	0.9 g
Total Sugars	25.9 g
Calcium, Ca	55 mg
Iron, Fe	1.6 mg
Magnesium, Mg	10 mg
Phosphorus, P	86 mg
Potassium, K	116 mg
Sodium, Na	313 mg
Zinc, Zn	0.35 mg
Copper, Cu	0.048 mg
Selenium, Se	5 µg
Vitamin C, total ascorbic acid	12.4 mg
Thiamin	0.13 mg
Riboflavin	0.16 mg
Niacin	1.1 mg
Vitamin B-6	0.041 mg
Folate, total	29 µg
Folic acid	17 µg
Folate, food	12 µg
Folate, DFE	41 µg
Choline, total	22.8 mg
Vitamin B-12	0.16 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	51 µg
Retinol	50 µg
Carotene, beta	17 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Lycopene	0 µg
Lutein + zeaxanthin	50 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin K (phylloquinone)	1 µg
Fatty acids, total saturated	2.5 g
SFA 4:0	0.11 g
SFA 6:0	0.064 g
SFA 8:0	0.038 g
SFA 10:0	0.084 g
SFA 12:0	0.094 g
SFA 14:0	0.34 g
SFA 16:0	1.2 g
SFA 18:0	0.5 g
Fatty acids, total monounsaturated	1.4 g
MUFA 16:1	0.11 g
MUFA 18:1	1.3 g
MUFA 20:1	0.004 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.36 g
PUFA 18:2	0.28 g
PUFA 18:3	0.063 g
PUFA 18:4	0 g
PUFA 20:4	0.017 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0.004 g
Cholesterol	62 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707896, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.