Cake

USDA name: Cake or cupcake, Nfs

317 calories in 1 cupcake, any size (90 g). Per 100 g, protein: 2.8 g, carbohydrates: 53.6 g, fat: 14.8 g.

Serving
1
= 90 g
317KCAL

Cake, 1 cupcake, any size

317 calories

Protein
2.6 g
Carbs
48.2 g
Fat
13.3 g
Fiber
0.9 g
Sugars
35.6 g

Nutrition Facts

Serving size1 cupcake, any size (90 g)
Amount per serving
Calories317
% Daily Value*
Total Fat 13.3 g17%
Saturated Fat 3.1 g16%
Cholesterol 38.7 mg13%
Sodium 274 mg12%
Total Carbohydrate 48.2 g18%
Dietary Fiber 0.9 g3%
Total Sugars 35.6 g
Protein 2.6 g
Vitamin D 0.27 mcg1%
Calcium 63 mg5%
Iron 1.2 mg7%
Potassium 88.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)12% 0.16 mg
  • Vitamin E12% 1.8 mg
  • Folate7% 27 µg
  • Vitamin K7% 7.9 µg
  • Choline5% 28.5 mg
  • Thiamin (B1)5% 0.059 mg
  • Vitamin B124% 0.099 µg
  • Niacin (B3)4% 0.63 mg
  • Vitamin A2% 17.1 µg
  • Vitamin B61% 0.025 mg
  • Vitamin D1% 0.27 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium12% 274 mg
  • Copper11% 0.1 mg
  • Phosphorus10% 124 mg
  • Selenium7% 4 µg
  • Iron7% 1.2 mg
  • Calcium5% 63 mg
  • Magnesium3% 13.5 mg
  • Zinc3% 0.33 mg
  • Potassium2% 88.2 mg

How it compares

Against other records in Cakes and pies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 92%

    Same value as 0 of 88 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 88 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 1 of 88 other records.

    leastmost

  • Vitamin C

    Lower than 68%

    Same value as 28 of 88 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 0 of 88 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 1 of 88 other records.

    leastmost

Questions

How many calories are in cake?
1 cupcake, any size (90 g): 317 calories; protein: 2.6 g, carbohydrates: 48.2 g, fat: 13.3 g.
How much protein is in cake?
2.8 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in cake?
52.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water27.1 g
Energy352 kcal
Protein2.8 g
Total lipid (fat)14.8 g
Carbohydrate, by difference53.6 g
Fiber, total dietary1 g
Total Sugars39.5 g
Calcium, Ca70 mg
Iron, Fe1.3 mg
Magnesium, Mg15 mg
Phosphorus, P138 mg
Potassium, K98 mg
Sodium, Na304 mg
Zinc, Zn0.37 mg
Copper, Cu0.11 mg
Selenium, Se4.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.066 mg
Riboflavin0.18 mg
Niacin0.7 mg
Vitamin B-60.028 mg
Folate, total22 µg
Folic acid11 µg
Folate, food10 µg
Folate, DFE30 µg
Choline, total31.7 mg
Vitamin B-120.11 µg
Vitamin B-12, added0 µg
Vitamin A, RAE19 µg
Retinol19 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin54 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)8.8 µg
Fatty acids, total saturated3.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.04 g
SFA 16:02.2 g
SFA 18:01.2 g
Fatty acids, total monounsaturated5.9 g
MUFA 16:10.083 g
MUFA 18:15.7 g
MUFA 20:10.034 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.5 g
PUFA 18:24 g
PUFA 18:30.45 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol43 mg
Alcohol, ethyl0 g
Caffeine3 mg
Theobromine43 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707853, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.