Pumpkin cake

USDA name: Cake or cupcake, pumpkin

336 calories in 1 cupcake, any size (90 g). Per 100 g, protein: 2.5 g, carbohydrates: 51.6 g, fat: 17.5 g.

Serving
1
= 90 g
336KCAL

Pumpkin cake, 1 cupcake, any size

336 calories

Protein
2.3 g
Carbs
46.4 g
Fat
15.8 g
Fiber
0.99 g
Sugars
34.5 g

Nutrition Facts

Serving size1 cupcake, any size (90 g)
Amount per serving
Calories336
% Daily Value*
Total Fat 15.8 g20%
Saturated Fat 2.9 g14%
Cholesterol 42.3 mg14%
Sodium 252 mg11%
Total Carbohydrate 46.4 g17%
Dietary Fiber 0.99 g4%
Total Sugars 34.5 g
Protein 2.3 g
Vitamin D 0.27 mcg1%
Calcium 65.7 mg5%
Iron 0.92 mg5%
Potassium 59.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E17% 2.5 mg
  • Riboflavin (B2)16% 0.21 mg
  • Vitamin K13% 15.1 µg
  • Vitamin A10% 85.5 µg
  • Folate7% 27 µg
  • Choline6% 30.3 mg
  • Thiamin (B1)5% 0.055 mg
  • Vitamin B125% 0.11 µg
  • Niacin (B3)4% 0.61 mg
  • Vitamin B62% 0.028 mg
  • Vitamin D1% 0.27 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium11% 252 mg
  • Phosphorus8% 101 mg
  • Selenium7% 4 µg
  • Iron5% 0.92 mg
  • Calcium5% 65.7 mg
  • Copper3% 0.03 mg
  • Zinc2% 0.25 mg
  • Magnesium2% 6.3 mg
  • Potassium1% 59.4 mg

How it compares

Against other records in Cakes and pies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 88%

    Same value as 0 of 88 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 0 of 88 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 0 of 88 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 1 of 88 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 1 of 88 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 2 of 88 other records.

    leastmost

Questions

How many calories are in pumpkin cake?
1 cupcake, any size (90 g): 336 calories; protein: 2.3 g, carbohydrates: 46.4 g, fat: 15.8 g.
How much protein is in pumpkin cake?
2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in pumpkin cake?
50.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water26.9 g
Energy373 kcal
Protein2.5 g
Total lipid (fat)17.5 g
Carbohydrate, by difference51.6 g
Fiber, total dietary1.1 g
Total Sugars38.4 g
Calcium, Ca73 mg
Iron, Fe1 mg
Magnesium, Mg7 mg
Phosphorus, P112 mg
Potassium, K66 mg
Sodium, Na280 mg
Zinc, Zn0.28 mg
Copper, Cu0.033 mg
Selenium, Se4.4 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.061 mg
Riboflavin0.23 mg
Niacin0.67 mg
Vitamin B-60.031 mg
Folate, total23 µg
Folic acid10 µg
Folate, food13 µg
Folate, DFE30 µg
Choline, total33.7 mg
Vitamin B-120.12 µg
Vitamin B-12, added0 µg
Vitamin A, RAE95 µg
Retinol20 µg
Carotene, beta660 µg
Carotene, alpha456 µg
Cryptoxanthin, beta3 µg
Lycopene0 µg
Lutein + zeaxanthin60 µg
Vitamin E (alpha-tocopherol)2.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)16.8 µg
Fatty acids, total saturated3.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.024 g
SFA 16:02.4 g
SFA 18:00.66 g
Fatty acids, total monounsaturated6.3 g
MUFA 16:10.14 g
MUFA 18:16.1 g
MUFA 20:10.058 g
MUFA 22:10 g
Fatty acids, total polyunsaturated6.9 g
PUFA 18:26.1 g
PUFA 18:30.76 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol47 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707883, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.