How many calories are in carrot cake?

1 cupcake, any size (90 g) has 337 calories, 2.2 g of protein, 46.6 g of carbohydrates and 15.8 g of fat.

How much protein is in carrot cake?

2.5 g per 100 g, which is 3% of its calories.

How many net carbs are in carrot cake?

50.7 g per 100 g: 51.8 g of carbohydrates minus 1.1 g of fiber.

Carrot cake

USDA name: Cake or cupcake, carrot

337 calories in 1 cupcake, any size (90 g). 2.5 g protein, 51.8 g carbs and 17.5 g fat per 100 g.

Serving

= 90 g

Carrot cake, 1 cupcake, any size

337 calories

Protein: 2.2 g
Carbs: 46.6 g
Fat: 15.8 g
Fiber: 0.99 g
Sugars: 34.6 g

Nutrition Facts

Serving size1 cupcake, any size (90 g)

Amount per serving
Calories337

% Daily Value*

Total Fat 15.8 g20%

Saturated Fat 2.9 g14%

Cholesterol 42.3 mg14%

Sodium 259 mg11%

Total Carbohydrate 46.6 g17%

Dietary Fiber 0.99 g4%

Total Sugars 34.6 g

Protein 2.2 g

Vitamin D 0.27 mcg1%

Calcium 65.7 mg5%

Iron 0.81 mg5%

Potassium 66.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)16% 0.21 mg
Vitamin E16% 2.4 mg
Vitamin K12% 14.8 µg
Vitamin A10% 90 µg
Folate7% 28.8 µg
Choline5% 30.2 mg
Thiamin (B1)5% 0.058 mg
Vitamin B125% 0.11 µg
Niacin (B3)4% 0.7 mg
Vitamin B62% 0.035 mg
Vitamin D1% 0.27 µg
Vitamin C1% 0.45 mg

minerals

% of the Daily Value in this serving

Sodium11% 259 mg
Phosphorus8% 101 mg
Selenium7% 4 µg
Calcium5% 65.7 mg
Iron5% 0.81 mg
Copper3% 0.026 mg
Zinc2% 0.25 mg
Potassium1% 66.6 mg
Magnesium1% 5.4 mg

How it compares

Against the 89 foods in Cakes and pies, per 100 g.

Sugars
Higher than 87%
leastmost
Potassium
Lower than 81%
leastmost
Calories
Higher than 80%
leastmost
Total fat
Higher than 80%
leastmost
Protein
Lower than 79%
leastmost
Iron
Lower than 73%
leastmost

Questions

How many calories are in carrot cake?: 1 cupcake, any size (90 g) has 337 calories, 2.2 g of protein, 46.6 g of carbohydrates and 15.8 g of fat.
How much protein is in carrot cake?: 2.5 g per 100 g, which is 3% of its calories.
How many net carbs are in carrot cake?: 50.7 g per 100 g: 51.8 g of carbohydrates minus 1.1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	26.7 g
Energy	374 kcal
Protein	2.5 g
Total lipid (fat)	17.5 g
Carbohydrate, by difference	51.8 g
Fiber, total dietary	1.1 g
Total Sugars	38.5 g
Calcium, Ca	73 mg
Iron, Fe	0.9 mg
Magnesium, Mg	6 mg
Phosphorus, P	112 mg
Potassium, K	74 mg
Sodium, Na	288 mg
Zinc, Zn	0.28 mg
Copper, Cu	0.029 mg
Selenium, Se	4.4 µg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.064 mg
Riboflavin	0.24 mg
Niacin	0.77 mg
Vitamin B-6	0.039 mg
Folate, total	25 µg
Folic acid	10 µg
Folate, food	15 µg
Folate, DFE	32 µg
Choline, total	33.6 mg
Vitamin B-12	0.12 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	100 µg
Retinol	20 µg
Carotene, beta	788 µg
Carotene, alpha	330 µg
Cryptoxanthin, beta	3 µg
Lycopene	0 µg
Lutein + zeaxanthin	84 µg
Vitamin E (alpha-tocopherol)	2.7 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.3 µg
Vitamin K (phylloquinone)	16.5 µg
Fatty acids, total saturated	3.2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.022 g
SFA 16:0	2.4 g
SFA 18:0	0.66 g
Fatty acids, total monounsaturated	6.3 g
MUFA 16:1	0.13 g
MUFA 18:1	6.1 g
MUFA 20:1	0.058 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	6.9 g
PUFA 18:2	6.1 g
PUFA 18:3	0.76 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	47 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707859, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.