Coconut cake

USDA name: Cake or cupcake, coconut

331 calories in 1 cupcake, any size (90 g). Per 100 g, protein: 2.5 g, carbohydrates: 54.5 g, fat: 15.7 g.

Serving
1
= 90 g
331KCAL

Coconut cake, 1 cupcake, any size

331 calories

Protein
2.3 g
Carbs
49.1 g
Fat
14.1 g
Fiber
1.2 g
Sugars
36.5 g

Nutrition Facts

Serving size1 cupcake, any size (90 g)
Amount per serving
Calories331
% Daily Value*
Total Fat 14.1 g18%
Saturated Fat 4.7 g23%
Cholesterol 35.1 mg12%
Sodium 280 mg12%
Total Carbohydrate 49.1 g18%
Dietary Fiber 1.2 g4%
Total Sugars 36.5 g
Protein 2.3 g
Vitamin D 0.18 mcg1%
Calcium 57.6 mg4%
Iron 0.85 mg5%
Potassium 67.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)15% 0.19 mg
  • Vitamin E11% 1.6 mg
  • Vitamin K8% 9.4 µg
  • Folate7% 26.1 µg
  • Choline5% 26.7 mg
  • Thiamin (B1)5% 0.055 mg
  • Niacin (B3)4% 0.65 mg
  • Vitamin B124% 0.09 µg
  • Vitamin A2% 15.3 µg
  • Vitamin B61% 0.025 mg
  • Vitamin D1% 0.18 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Selenium9% 4.9 µg
  • Phosphorus8% 106 mg
  • Copper5% 0.045 mg
  • Iron5% 0.85 mg
  • Calcium4% 57.6 mg
  • Zinc2% 0.26 mg
  • Magnesium2% 8.1 mg
  • Potassium1% 67.5 mg

How it compares

Against other records in Cakes and pies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 0 of 88 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 88 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 0 of 88 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 1 of 88 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 2 of 88 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 2 of 88 other records.

    leastmost

Questions

How many calories are in coconut cake?
1 cupcake, any size (90 g): 331 calories; protein: 2.3 g, carbohydrates: 49.1 g, fat: 14.1 g.
How much protein is in coconut cake?
2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in coconut cake?
53.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water25.7 g
Energy368 kcal
Protein2.5 g
Total lipid (fat)15.7 g
Carbohydrate, by difference54.5 g
Fiber, total dietary1.3 g
Total Sugars40.6 g
Calcium, Ca64 mg
Iron, Fe0.94 mg
Magnesium, Mg9 mg
Phosphorus, P118 mg
Potassium, K75 mg
Sodium, Na311 mg
Zinc, Zn0.29 mg
Copper, Cu0.05 mg
Selenium, Se5.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.061 mg
Riboflavin0.22 mg
Niacin0.72 mg
Vitamin B-60.028 mg
Folate, total21 µg
Folic acid11 µg
Folate, food11 µg
Folate, DFE29 µg
Choline, total29.7 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol17 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin48 µg
Vitamin E (alpha-tocopherol)1.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)10.5 µg
Fatty acids, total saturated5.2 g
SFA 4:00 g
SFA 6:00.021 g
SFA 8:00.24 g
SFA 10:00.18 g
SFA 12:01.4 g
SFA 14:00.53 g
SFA 16:02.2 g
SFA 18:00.6 g
Fatty acids, total monounsaturated4.5 g
MUFA 16:10.11 g
MUFA 18:14.4 g
MUFA 20:10.031 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5.2 g
PUFA 18:24.6 g
PUFA 18:30.56 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol39 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707860, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.