Fruit cake

USDA name: Cake, fruit cake

389 calories in 1 cup (120 g). Per 100 g, protein: 2.9 g, carbohydrates: 61.6 g, fat: 9.1 g.

Serving
1
= 120 g
389KCAL

Fruit cake, 1 cup

389 calories

Protein
3.5 g
Carbs
73.9 g
Fat
10.9 g
Fiber
4.4 g
Sugars
32.9 g

Nutrition Facts

Serving size1 cup (120 g)
Amount per serving
Calories389
% Daily Value*
Total Fat 10.9 g14%
Saturated Fat 1.3 g6%
Cholesterol 6 mg2%
Sodium 121 mg5%
Total Carbohydrate 73.9 g27%
Dietary Fiber 4.4 g16%
Total Sugars 32.9 g
Protein 3.5 g
Vitamin D 0 mcg0%
Calcium 39.6 mg3%
Iron 2.5 mg14%
Potassium 184 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate10% 38.4 µg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin E7% 1.1 mg
  • Niacin (B3)6% 0.95 mg
  • Thiamin (B1)5% 0.06 mg
  • Vitamin B63% 0.055 mg
  • Choline2% 10.7 mg
  • Vitamin K2% 1.8 µg
  • Vitamin A1% 8.4 µg
  • Vitamin C1% 0.6 mg
  • Vitamin B121% 0.012 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron14% 2.5 mg
  • Copper7% 0.06 mg
  • Sodium5% 121 mg
  • Phosphorus5% 62.4 mg
  • Magnesium5% 19.2 mg
  • Selenium4% 2.4 µg
  • Potassium4% 184 mg
  • Calcium3% 39.6 mg
  • Zinc3% 0.32 mg

How it compares

Against other records in Cakes and pies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 0 of 88 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 0 of 88 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 88 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 0 of 88 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 0 of 88 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 1 of 88 other records.

    leastmost

Questions

How many calories are in fruit cake?
1 cup (120 g): 389 calories; protein: 3.5 g, carbohydrates: 73.9 g, fat: 10.9 g.
How much protein is in fruit cake?
2.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in fruit cake?
57.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water25.3 g
Energy324 kcal
Protein2.9 g
Total lipid (fat)9.1 g
Carbohydrate, by difference61.6 g
Fiber, total dietary3.7 g
Total Sugars27.4 g
Calcium, Ca33 mg
Iron, Fe2.1 mg
Magnesium, Mg16 mg
Phosphorus, P52 mg
Potassium, K153 mg
Sodium, Na101 mg
Zinc, Zn0.27 mg
Copper, Cu0.05 mg
Selenium, Se2 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.05 mg
Riboflavin0.099 mg
Niacin0.79 mg
Vitamin B-60.046 mg
Folate, total20 µg
Folic acid17 µg
Folate, food3 µg
Folate, DFE32 µg
Choline, total8.9 mg
Vitamin B-120.01 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta3 µg
Carotene, alpha1 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin21 µg
Vitamin E (alpha-tocopherol)0.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.02 g
SFA 16:00.74 g
SFA 18:00.27 g
Fatty acids, total monounsaturated4.2 g
MUFA 16:10.044 g
MUFA 18:14.1 g
MUFA 20:10.032 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.3 g
PUFA 18:23 g
PUFA 18:30.34 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol5 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707875, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.