Ice cream cake

391 calories in 1 cup (138 g). Per 100 g, protein: 3 g, carbohydrates: 39.3 g, fat: 12.7 g.

Serving
1
= 138 g
391KCAL

Ice cream cake, 1 cup

391 calories

Protein
4.1 g
Carbs
54.2 g
Fat
17.5 g
Fiber
0.69 g
Sugars
43.1 g

Nutrition Facts

Serving size1 cup (138 g)
Amount per serving
Calories391
% Daily Value*
Total Fat 17.5 g22%
Saturated Fat 6.6 g33%
Cholesterol 60.7 mg20%
Sodium 270 mg12%
Total Carbohydrate 54.2 g20%
Dietary Fiber 0.69 g2%
Total Sugars 43.1 g
Protein 4.1 g
Vitamin D 0.28 mcg1%
Calcium 137 mg11%
Iron 0.66 mg4%
Potassium 167 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)25% 0.33 mg
  • Vitamin B1214% 0.34 µg
  • Vitamin E11% 1.6 mg
  • Vitamin A10% 93.8 µg
  • Choline7% 39.1 mg
  • Vitamin K7% 8.3 µg
  • Folate6% 24.8 µg
  • Thiamin (B1)6% 0.075 mg
  • Niacin (B3)4% 0.57 mg
  • Vitamin B63% 0.052 mg
  • Vitamin D1% 0.28 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus12% 155 mg
  • Sodium12% 270 mg
  • Calcium11% 137 mg
  • Selenium8% 4.1 µg
  • Zinc6% 0.65 mg
  • Iron4% 0.66 mg
  • Potassium4% 167 mg
  • Copper4% 0.032 mg
  • Magnesium3% 12.4 mg

How it compares

Against other records in Cakes and pies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 0 of 88 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 0 of 88 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 3 of 88 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 0 of 88 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 0 of 88 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 0 of 88 other records.

    leastmost

Questions

How many calories are in ice cream cake?
1 cup (138 g): 391 calories; protein: 4.1 g, carbohydrates: 54.2 g, fat: 17.5 g.
How much protein is in ice cream cake?
3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ice cream cake?
38.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water43.9 g
Energy283 kcal
Protein3 g
Total lipid (fat)12.7 g
Carbohydrate, by difference39.3 g
Fiber, total dietary0.5 g
Total Sugars31.2 g
Calcium, Ca99 mg
Iron, Fe0.48 mg
Magnesium, Mg9 mg
Phosphorus, P112 mg
Potassium, K121 mg
Sodium, Na196 mg
Zinc, Zn0.47 mg
Copper, Cu0.023 mg
Selenium, Se3 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.054 mg
Riboflavin0.24 mg
Niacin0.42 mg
Vitamin B-60.038 mg
Folate, total14 µg
Folic acid6 µg
Folate, food8 µg
Folate, DFE18 µg
Choline, total28.3 mg
Vitamin B-120.25 µg
Vitamin B-12, added0 µg
Vitamin A, RAE68 µg
Retinol67 µg
Carotene, beta10 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin27 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)6 µg
Fatty acids, total saturated4.8 g
SFA 4:00.18 g
SFA 6:00.1 g
SFA 8:00.06 g
SFA 10:00.14 g
SFA 12:00.15 g
SFA 14:00.58 g
SFA 16:02.6 g
SFA 18:00.95 g
Fatty acids, total monounsaturated3.9 g
MUFA 16:10.17 g
MUFA 18:13.7 g
MUFA 20:10.017 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.1 g
PUFA 18:22.7 g
PUFA 18:30.4 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol44 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707877, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.