Ice cream cone shell

USDA name: Cookie, cone shell, ice cream type, wafer or cake

121 calories in 1 large waffle cone (29 g). 8.1 g protein, 79 g carbs and 6.9 g fat per 100 g.

Serving
1
= 29 g
121KCAL

Ice cream cone shell, 1 large waffle cone

121 calories

Protein
2.3 g
Carbs
22.9 g
Fat
2 g
Fiber
0.87 g
Sugars
1.7 g

Nutrition Facts

Serving size1 large waffle cone (29 g)
Amount per serving
Calories121
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.35 g2%
Cholesterol 0 mg0%
Sodium 74.2 mg3%
Total Carbohydrate 22.9 g8%
Dietary Fiber 0.87 g3%
Total Sugars 1.7 g
Protein 2.3 g
Vitamin D 0 mcg0%
Calcium 7.3 mg1%
Iron 1 mg6%
Potassium 32.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate21% 84.4 µg
  • Niacin (B3)8% 1.3 mg
  • Riboflavin (B2)8% 0.1 mg
  • Thiamin (B1)6% 0.072 mg
  • Vitamin E2% 0.23 mg
  • Vitamin B61% 0.009 mg

Little or none: Choline, Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper7% 0.059 mg
  • Iron6% 1 mg
  • Sodium3% 74.2 mg
  • Selenium3% 1.4 µg
  • Phosphorus2% 28.1 mg
  • Magnesium2% 7.5 mg
  • Zinc2% 0.19 mg
  • Potassium1% 32.5 mg
  • Calcium1% 7.3 mg

How it compares

Against the 102 foods in Cookies and brownies, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Sugars

    Lower than 97%

    leastmost

  • Total fat

    Lower than 96%

    leastmost

  • Carbohydrates

    Higher than 92%

    leastmost

  • Protein

    Higher than 89%

    leastmost

  • Calories

    Lower than 78%

    leastmost

Questions

How many calories are in ice cream cone shell?
1 large waffle cone (29 g) has 121 calories, 2.3 g of protein, 22.9 g of carbohydrates and 2 g of fat.
How much protein is in ice cream cone shell?
8.1 g per 100 g, which is 8% of its calories.
How many net carbs are in ice cream cone shell?
76 g per 100 g: 79 g of carbohydrates minus 3 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water5.3 g
Energy417 kcal
Protein8.1 g
Total lipid (fat)6.9 g
Carbohydrate, by difference79 g
Fiber, total dietary3 g
Total Sugars6 g
Calcium, Ca25 mg
Iron, Fe3.6 mg
Magnesium, Mg26 mg
Phosphorus, P97 mg
Potassium, K112 mg
Sodium, Na256 mg
Zinc, Zn0.67 mg
Copper, Cu0.2 mg
Selenium, Se4.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.25 mg
Riboflavin0.35 mg
Niacin4.4 mg
Vitamin B-60.03 mg
Folate, total173 µg
Folic acid168 µg
Folate, food5 µg
Folate, DFE291 µg
Choline, total9.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin17 µg
Vitamin E (alpha-tocopherol)0.78 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.8 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.018 g
SFA 16:00.98 g
SFA 18:00.23 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.012 g
MUFA 18:11.8 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.3 g
PUFA 18:23.1 g
PUFA 18:30.19 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707931, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.