Angel food cake

USDA name: Cake, angel food

129 calories in 1 cup (50 g). Per 100 g, protein: 6.1 g, carbohydrates: 58.7 g, fat: 0.3 g.

Serving
1
= 50 g
129KCAL

Angel food cake, 1 cup

129 calories

Protein
3 g
Carbs
29.4 g
Fat
0.15 g
Fiber
0.1 g
Sugars
15.3 g

Nutrition Facts

Serving size1 cup (50 g)
Amount per serving
Calories129
% Daily Value*
Total Fat 0.15 g0%
Saturated Fat 0.021 g0%
Cholesterol 0 mg0%
Sodium 256 mg11%
Total Carbohydrate 29.4 g11%
Dietary Fiber 0.1 g0%
Total Sugars 15.3 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 42 mg3%
Iron 0.12 mg1%
Potassium 67.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)7% 0.091 mg
  • Thiamin (B1)3% 0.037 mg
  • Folate3% 10 µg
  • Vitamin B121% 0.015 µg

Little or none: Niacin (B3), Vitamin B6, Choline, Vitamin K, Vitamin E, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium14% 7.7 µg
  • Sodium11% 256 mg
  • Phosphorus9% 116 mg
  • Copper4% 0.034 mg
  • Calcium3% 42 mg
  • Potassium1% 67.5 mg
  • Magnesium1% 4 mg
  • Iron1% 0.12 mg
  • Zinc1% 0.065 mg

How it compares

Against other records in Cakes and pies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 100%

    Same value as 0 of 88 other records.

    leastmost

  • Fiber

    Lower than 100%

    Same value as 0 of 88 other records.

    leastmost

  • Iron

    Lower than 100%

    Same value as 0 of 88 other records.

    leastmost

  • Sodium

    Higher than 99%

    Same value as 0 of 88 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 0 of 88 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 88 other records.

    leastmost

Questions

How many calories are in angel food cake?
1 cup (50 g): 129 calories; protein: 3 g, carbohydrates: 29.4 g, fat: 0.15 g.
How much protein is in angel food cake?
6.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in angel food cake?
58.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water32.9 g
Energy257 kcal
Protein6.1 g
Total lipid (fat)0.3 g
Carbohydrate, by difference58.7 g
Fiber, total dietary0.2 g
Total Sugars30.5 g
Calcium, Ca84 mg
Iron, Fe0.23 mg
Magnesium, Mg8 mg
Phosphorus, P232 mg
Potassium, K135 mg
Sodium, Na511 mg
Zinc, Zn0.13 mg
Copper, Cu0.068 mg
Selenium, Se15.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.074 mg
Riboflavin0.18 mg
Niacin0.15 mg
Vitamin B-60.005 mg
Folate, total13 µg
Folic acid10 µg
Folate, food4 µg
Folate, DFE20 µg
Choline, total1.2 mg
Vitamin B-120.03 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.043 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.039 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.026 g
MUFA 16:10.001 g
MUFA 18:10.025 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.12 g
PUFA 18:20.12 g
PUFA 18:30.007 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707854, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.