Sponge cake

USDA name: Cake, sponge

145 calories in 1 cup (50 g). Per 100 g, protein: 5.4 g, carbohydrates: 61 g, fat: 2.7 g.

Serving
1
= 50 g
145KCAL

Sponge cake, 1 cup

145 calories

Protein
2.7 g
Carbs
30.5 g
Fat
1.4 g
Fiber
0.25 g
Sugars
18.3 g

Nutrition Facts

Serving size1 cup (50 g)
Amount per serving
Calories145
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.4 g2%
Cholesterol 51 mg17%
Sodium 312 mg14%
Total Carbohydrate 30.5 g11%
Dietary Fiber 0.25 g1%
Total Sugars 18.3 g
Protein 2.7 g
Vitamin D 0.1 mcg1%
Calcium 35 mg3%
Iron 1.4 mg8%
Potassium 49.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)10% 0.13 mg
  • Thiamin (B1)10% 0.12 mg
  • Folate9% 35.5 µg
  • Niacin (B3)6% 0.97 mg
  • Vitamin B125% 0.12 µg
  • Choline3% 18.6 mg
  • Vitamin A2% 22 µg
  • Vitamin B62% 0.026 mg
  • Vitamin E1% 0.12 mg
  • Vitamin D1% 0.1 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium14% 312 mg
  • Selenium8% 4.5 µg
  • Iron8% 1.4 mg
  • Phosphorus5% 68.5 mg
  • Copper3% 0.031 mg
  • Calcium3% 35 mg
  • Zinc2% 0.26 mg
  • Magnesium1% 5.5 mg
  • Potassium1% 49.5 mg

How it compares

Against other records in Cakes and pies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 0 of 88 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 0 of 88 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 0 of 88 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 88 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 3 of 88 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 0 of 88 other records.

    leastmost

Questions

How many calories are in sponge cake?
1 cup (50 g): 145 calories; protein: 2.7 g, carbohydrates: 30.5 g, fat: 1.4 g.
How much protein is in sponge cake?
5.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in sponge cake?
60.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water29.7 g
Energy290 kcal
Protein5.4 g
Total lipid (fat)2.7 g
Carbohydrate, by difference61 g
Fiber, total dietary0.5 g
Total Sugars36.7 g
Calcium, Ca70 mg
Iron, Fe2.7 mg
Magnesium, Mg11 mg
Phosphorus, P137 mg
Potassium, K99 mg
Sodium, Na623 mg
Zinc, Zn0.51 mg
Copper, Cu0.062 mg
Selenium, Se9.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.24 mg
Riboflavin0.27 mg
Niacin1.9 mg
Vitamin B-60.052 mg
Folate, total47 µg
Folic acid34 µg
Folate, food13 µg
Folate, DFE71 µg
Choline, total37.1 mg
Vitamin B-120.24 µg
Vitamin B-12, added0 µg
Vitamin A, RAE44 µg
Retinol44 µg
Carotene, beta4 µg
Carotene, alpha1 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin85 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0.8 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.011 g
SFA 16:00.58 g
SFA 18:00.19 g
Fatty acids, total monounsaturated0.95 g
MUFA 16:10.073 g
MUFA 18:10.87 g
MUFA 20:10.007 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.45 g
PUFA 18:20.39 g
PUFA 18:30.015 g
PUFA 18:40 g
PUFA 20:40.034 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.009 g
Cholesterol102 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707886, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.