Jelly roll cake

USDA name: Cake, jelly roll

285 calories in 1 cup (100 g). Per 100 g, protein: 3.1 g, carbohydrates: 64.5 g, fat: 1.5 g.

Among the other records in Cakes and pies, per 100 g: the most carbohydrates of them, and less total fat than 99%.

Compare with another food →

Serving
1
= 100 g
285KCAL
Where the calories come from

Jelly roll cake, 1 cup

285 calories

  • Protein3.1 g4% of calories
  • Carbs64.5 g91% of calories

    incl. 0.8 g fiber · 42 g sugars

  • Fat1.5 g5% of calories

Nutrition Facts

Serving size1 cup (100 g)
Amount per serving
Calories285
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.45 g2%
Cholesterol 56 mg19%
Sodium 357 mg16%
Total Carbohydrate 64.5 g23%
Dietary Fiber 0.8 g3%
Total Sugars 42 g
Protein 3.1 g
Vitamin D 0.1 mcg1%
Calcium 48 mg4%
Iron 1.7 mg10%
Potassium 89 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)14% 0.18 mg
  • Thiamin (B1)12% 0.14 mg
  • Folate11% 44 µg
  • Niacin (B3)7% 1.1 mg
  • Vitamin B125% 0.13 µg
  • Choline5% 25 mg
  • Vitamin C4% 4 mg
  • Vitamin A3% 24 µg
  • Vitamin B62% 0.038 mg
  • Vitamin E1% 0.19 mg
  • Vitamin D1% 0.1 µg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium16% 357 mg
  • Selenium11% 5.9 µg
  • Iron10% 1.7 mg
  • Copper9% 0.079 mg
  • Phosphorus7% 84 mg
  • Calcium4% 48 mg
  • Zinc3% 0.31 mg
  • Magnesium2% 8 mg
  • Potassium2% 89 mg

How it compares

Against other records in Cakes and pies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Highest of all

    Same value as 0 of 88 other records.

    leastmost

  • Total fat

    Lower than 99%

    Same value as 0 of 88 other records.

    leastmost

  • Sugars

    Higher than 99%

    Same value as 0 of 88 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 0 of 88 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 0 of 88 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 0 of 88 other records.

    leastmost

Questions

How many calories are in jelly roll cake?
1 cup (100 g): 285 calories; protein: 3.1 g, carbohydrates: 64.5 g, fat: 1.5 g.
How much protein is in jelly roll cake?
3.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in jelly roll cake?
63.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water30.1 g
Energy285 kcal
Protein3.1 g
Total lipid (fat)1.5 g
Carbohydrate, by difference64.5 g
Fiber, total dietary0.8 g
Total Sugars42 g
Calcium, Ca48 mg
Iron, Fe1.7 mg
Magnesium, Mg8 mg
Phosphorus, P84 mg
Potassium, K89 mg
Sodium, Na357 mg
Zinc, Zn0.31 mg
Copper, Cu0.079 mg
Selenium, Se5.9 µg
Vitamin C, total ascorbic acid4 mg
Thiamin0.14 mg
Riboflavin0.18 mg
Niacin1.1 mg
Vitamin B-60.038 mg
Folate, total31 µg
Folic acid19 µg
Folate, food12 µg
Folate, DFE44 µg
Choline, total25 mg
Vitamin B-120.13 µg
Vitamin B-12, added0 µg
Vitamin A, RAE24 µg
Retinol24 µg
Carotene, beta2 µg
Carotene, alpha1 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin47 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.45 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.006 g
SFA 16:00.32 g
SFA 18:00.11 g
Fatty acids, total monounsaturated0.54 g
MUFA 16:10.04 g
MUFA 18:10.48 g
MUFA 20:10.012 g
MUFA 22:10.007 g
Fatty acids, total polyunsaturated0.25 g
PUFA 18:20.21 g
PUFA 18:30.008 g
PUFA 18:40 g
PUFA 20:40.019 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol56 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707878, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.