Blueberries vs strawberries
In short
One serving each: 96 calories in blueberries (1 cup, 150 g), 54 calories in strawberries (1 cup, 150 g). Both get most of their calories from carbohydrate.
More in blueberries: vitamin K (9.2×). More in strawberries: vitamin C (7.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (150 g) · 1.1 g protein · 21.9 g carbs (14 g sugars) · 0.47 g fat
1 cup (150 g) · 0.96 g protein · 11.9 g carbs (7.3 g sugars) · 0.33 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C12.2 mg · 89.4 mg14%99%
- Vitamin K28.9 µg · 3.1 µg24%3%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.1 g · 0.96 g2%·2%
- Total fat0.47 g · 0.33 g1%·<1%
- Saturated fatlimit0.042 g · 0 g<1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.9 g · 11.9 g8%·4%
- Fiber3.6 g · 2.7 g13%·10%
- Sodiumlimit0 mg · 0 mg0%·0%
- Potassium129 mg · 242 mg3%·5%
- Calcium18 mg · 25.5 mg1%·2%
- Iron0.51 mg · 0.39 mg3%·2%
- Magnesium9 mg · 19.5 mg2%·5%
- Phosphorus19.5 mg · 34.5 mg2%·3%
- Zinc0.14 mg · 0.17 mg1%·2%
- Copper0.069 mg · 0.053 mg8%·6%
- Selenium0.15 µg · 0.6 µg<1%·1%
- Vitamin A4.5 µg · 1.5 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.85 mg · 0.43 mg6%·3%
- Thiamin (B1)0.056 mg · 0.037 mg5%·3%
- Riboflavin (B2)0.062 mg · 0.024 mg5%·2%
- Niacin (B3)0.63 mg · 0.58 mg4%·4%
- Vitamin B60.078 mg · 0.053 mg5%·3%
- Folate9 µg · 12 µg2%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9 mg · 8.6 mg2%·2%
From USDA FoodData Central: Blueberries, raw (Survey (FNDDS) 2709275), Strawberries, raw (Survey (FNDDS) 2709283). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.