Blueberries, raw vs Frozen strawberries
In short
One serving each: 96 calories in blueberries, raw (1 cup, 150 g), 53 calories in frozen strawberries (1 cup, 150 g). Both get most of their calories from carbohydrate.
More in blueberries, raw: vitamin K (8.8×). More in frozen strawberries: vitamin C (5.1×) and folate (2.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (150 g) · 1.1 g protein · 21.9 g carbs (14 g sugars) · 0.47 g fat
1 cup (150 g) · 0.65 g protein · 13.7 g carbs (6.8 g sugars) · 0.17 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C12.2 mg · 61.8 mg14%69%
- Vitamin K28.9 µg · 3.3 µg24%3%
- Folate9 µg · 25.5 µg2%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.1 g · 0.65 g2%·1%
- Total fat0.47 g · 0.17 g1%·<1%
- Saturated fatlimit0.042 g · 0.009 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.9 g · 13.7 g8%·5%
- Fiber3.6 g · 3.1 g13%·11%
- Sodiumlimit0 mg · 3 mg0%·<1%
- Potassium129 mg · 222 mg3%·5%
- Calcium18 mg · 24 mg1%·2%
- Iron0.51 mg · 1.1 mg3%·6%
- Magnesium9 mg · 16.5 mg2%·4%
- Phosphorus19.5 mg · 19.5 mg2%·2%
- Zinc0.14 mg · 0.2 mg1%·2%
- Copper0.069 mg · 0.074 mg8%·8%
- Selenium0.15 µg · 1.1 µg<1%·2%
- Vitamin A4.5 µg · 3 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.85 mg · 0.43 mg6%·3%
- Thiamin (B1)0.056 mg · 0.033 mg5%·3%
- Riboflavin (B2)0.062 mg · 0.056 mg5%·4%
- Niacin (B3)0.63 mg · 0.69 mg4%·4%
- Vitamin B60.078 mg · 0.042 mg5%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9 mg · 8.6 mg2%·2%
From USDA FoodData Central: Blueberries, raw (Survey (FNDDS) 2709275), Frozen strawberries (Survey (FNDDS) 2709285). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.