Blueberries, raw vs Frozen strawberries

Blueberries, rawFrozen strawberries
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 156 g of blueberries, raw or 286 g of frozen strawberries. Both get most of their calories from carbohydrate.

More in blueberries, raw: vitamin K (4.8×). More in frozen strawberries: vitamin C (9.3×), folate (5.2×), iron (4×), fiber and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Blueberries, raw100 cal

156 g · 1.1 g protein · 22.8 g carbs (14.6 g sugars) · 0.48 g fat

Frozen strawberries100 cal

286 g · 1.2 g protein · 26.1 g carbs (13 g sugars) · 0.31 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin C12.7 mg · 118 mg
    14%131%
  • Vitamin K30.2 µg · 6.3 µg
    25%5%
  • Folate9.4 µg · 48.6 µg
    2%12%
  • Iron0.53 mg · 2.1 mg
    3%12%
  • Fiber3.8 g · 6 g
    13%21%
  • Copper0.072 mg · 0.14 mg
    8%16%
  • Potassium134 mg · 423 mg
    3%9%
  • Magnesium9.4 mg · 31.4 mg
    2%7%
  • Niacin (B3)0.65 mg · 1.3 mg
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.1 g · 1.2 g2%·2%
  • Total fat0.48 g · 0.31 g1%·<1%
  • Saturated fatlimit0.044 g · 0.017 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates22.8 g · 26.1 g8%·9%
  • Sodiumlimit0 mg · 5.7 mg0%·<1%
  • Calcium18.8 mg · 45.7 mg1%·4%
  • Phosphorus20.3 mg · 37.1 mg2%·3%
  • Zinc0.14 mg · 0.37 mg1%·3%
  • Selenium0.16 µg · 2 µg<1%·4%
  • Vitamin A4.7 µg · 5.7 µg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.89 mg · 0.83 mg6%·6%
  • Thiamin (B1)0.058 mg · 0.063 mg5%·5%
  • Riboflavin (B2)0.064 mg · 0.11 mg5%·8%
  • Vitamin B60.081 mg · 0.08 mg5%·5%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline9.4 mg · 16.3 mg2%·3%

From USDA FoodData Central: Blueberries, raw (Survey (FNDDS) 2709275), Frozen strawberries (Survey (FNDDS) 2709285). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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