Blueberries, raw vs Frozen blueberries
In short
For the same 100 calories you eat 156 g of blueberries, raw or 196 g of frozen blueberries. Both get most of their calories from carbohydrate.
More in blueberries, raw: vitamin C (2.6×). More in frozen blueberries: fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
156 g · 1.1 g protein · 22.8 g carbs (14.6 g sugars) · 0.48 g fat
196 g · 0.82 g protein · 23.9 g carbs (16.6 g sugars) · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C12.7 mg · 4.9 mg14%5%
- Fiber3.8 g · 5.3 g13%19%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.1 g · 0.82 g2%·2%
- Total fat0.48 g · 1.3 g1%·2%
- Saturated fatlimit0.044 g · 0.1 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates22.8 g · 23.9 g8%·9%
- Sodiumlimit0 mg · 2 mg0%·<1%
- Potassium134 mg · 106 mg3%·2%
- Calcium18.8 mg · 15.7 mg1%·1%
- Iron0.53 mg · 0.35 mg3%·2%
- Magnesium9.4 mg · 9.8 mg2%·2%
- Phosphorus20.3 mg · 21.6 mg2%·2%
- Zinc0.14 mg · 0.14 mg1%·1%
- Copper0.072 mg · 0.065 mg8%·7%
- Selenium0.16 µg · 0.2 µg<1%·<1%
- Vitamin A4.7 µg · 3.9 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.89 mg · 0.94 mg6%·6%
- Vitamin K30.2 µg · 32.2 µg25%·27%
- Thiamin (B1)0.058 mg · 0.063 mg5%·5%
- Riboflavin (B2)0.064 mg · 0.073 mg5%·6%
- Niacin (B3)0.65 mg · 1 mg4%·6%
- Vitamin B60.081 mg · 0.12 mg5%·7%
- Folate9.4 µg · 13.7 µg2%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.4 mg · 10 mg2%·2%
From USDA FoodData Central: Blueberries, raw (Survey (FNDDS) 2709275), Frozen blueberries (Survey (FNDDS) 2709277). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.