Blueberries, raw vs Canned blueberries
In short
For the same 100 calories you eat 156 g of blueberries, raw or 114 g of canned blueberries. Both get most of their calories from carbohydrate.
More in blueberries, raw: vitamin C and vitamin K. More in canned blueberries: riboflavin (2.3×) and vitamin E. Everything else is within 4% of a day's needs.
Calories, and where they come from
156 g · 1.1 g protein · 22.8 g carbs (14.6 g sugars) · 0.48 g fat
114 g · 1.2 g protein · 25.8 g carbs (19.8 g sugars) · 0.45 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C12.7 mg · 0.57 mg14%1%
- Riboflavin (B2)0.064 mg · 0.15 mg5%12%
- Vitamin K30.2 µg · 22.6 µg25%19%
- Vitamin E0.89 mg · 1.6 mg6%10%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.1 g · 1.2 g2%·2%
- Total fat0.48 g · 0.45 g1%·1%
- Saturated fatlimit0.044 g · 0.032 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates22.8 g · 25.8 g8%·9%
- Fiber3.8 g · 3 g13%·11%
- Sodiumlimit0 mg · 3.4 mg0%·<1%
- Potassium134 mg · 61.4 mg3%·1%
- Calcium18.8 mg · 6.8 mg1%·1%
- Iron0.53 mg · 0.49 mg3%·3%
- Magnesium9.4 mg · 4.5 mg2%·1%
- Phosphorus20.3 mg · 13.6 mg2%·1%
- Zinc0.14 mg · 0.1 mg1%·1%
- Copper0.072 mg · 0.06 mg8%·7%
- Selenium0.16 µg · 0.11 µg<1%·<1%
- Vitamin A4.7 µg · 2.3 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.058 mg · 0.052 mg5%·4%
- Niacin (B3)0.65 mg · 0.41 mg4%·3%
- Vitamin B60.081 mg · 0.056 mg5%·3%
- Folate9.4 µg · 2.3 µg2%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.4 mg · 4.5 mg2%·1%
From USDA FoodData Central: Blueberries, raw (Survey (FNDDS) 2709275), Canned blueberries (Survey (FNDDS) 2709276). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.