Blueberries, raw vs Canned blueberries

Blueberries, rawCanned blueberries
Same weightSame caloriesOne serving

In short

One serving each: 96 calories in blueberries, raw (1 cup, 150 g), 220 calories in canned blueberries (1 cup, 250 g). Both get most of their calories from carbohydrate.

More in blueberries, raw: vitamin C (9.7×). More in canned blueberries: riboflavin (5.4×), vitamin K, vitamin E (4×), carbohydrates (2.6×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Blueberries, raw96 cal

1 cup (150 g) · 1.1 g protein · 21.9 g carbs (14 g sugars) · 0.47 g fat

Canned blueberries220 cal

1 cup (250 g) · 2.6 g protein · 56.6 g carbs (43.6 g sugars) · 1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.062 mg · 0.33 mg
    5%25%
  • Vitamin K28.9 µg · 49.8 µg
    24%41%
  • Vitamin E0.85 mg · 3.5 mg
    6%23%
  • Carbohydrates21.9 g · 56.6 g
    8%21%
  • Vitamin C12.2 mg · 1.3 mg
    14%1%
  • Fiber3.6 g · 6.5 g
    13%23%
  • Copper0.069 mg · 0.13 mg
    8%15%
  • Thiamin (B1)0.056 mg · 0.12 mg
    5%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.1 g · 2.6 g2%·5%
  • Total fat0.47 g · 1 g1%·1%
  • Saturated fatlimit0.042 g · 0.07 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit0 mg · 7.5 mg0%·<1%
  • Potassium129 mg · 135 mg3%·3%
  • Calcium18 mg · 15 mg1%·1%
  • Iron0.51 mg · 1.1 mg3%·6%
  • Magnesium9 mg · 10 mg2%·2%
  • Phosphorus19.5 mg · 30 mg2%·2%
  • Zinc0.14 mg · 0.23 mg1%·2%
  • Selenium0.15 µg · 0.25 µg<1%·<1%
  • Vitamin A4.5 µg · 5 µg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)0.63 mg · 0.91 mg4%·6%
  • Vitamin B60.078 mg · 0.12 mg5%·7%
  • Folate9 µg · 5 µg2%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline9 mg · 10 mg2%·2%

From USDA FoodData Central: Blueberries, raw (Survey (FNDDS) 2709275), Canned blueberries (Survey (FNDDS) 2709276). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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