Canned blueberries

USDA name: Bluberries, canned

220 calories in 1 cup (250 g). Per 100 g, protein: 1 g, carbohydrates: 22.7 g, fat: 0.4 g.

Serving
1
= 250 g
220KCAL

Canned blueberries, 1 cup

220 calories

Protein
2.6 g
Carbs
56.6 g
Fat
1 g
Fiber
6.5 g
Sugars
43.6 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.07 g0%
Cholesterol 0 mg0%
Sodium 7.5 mg0%
Total Carbohydrate 56.6 g21%
Dietary Fiber 6.5 g23%
Total Sugars 43.6 g
Protein 2.6 g
Vitamin D 0 mcg0%
Calcium 15 mg1%
Iron 1.1 mg6%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K41% 49.8 µg
  • Riboflavin (B2)25% 0.33 mg
  • Vitamin E23% 3.5 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin B67% 0.12 mg
  • Niacin (B3)6% 0.91 mg
  • Choline2% 10 mg
  • Vitamin C1% 1.3 mg
  • Folate1% 5 µg
  • Vitamin A1% 5 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper15% 0.13 mg
  • Iron6% 1.1 mg
  • Potassium3% 135 mg
  • Phosphorus2% 30 mg
  • Magnesium2% 10 mg
  • Zinc2% 0.23 mg
  • Calcium1% 15 mg

Little or none: Selenium, Sodium.

How it compares

Against other records in Blueberries and other berries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 100%

    Same value as 0 of 10 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 0 of 10 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 10 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 0 of 10 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 0 of 10 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 0 of 10 other records.

    leastmost

Questions

How many calories are in canned blueberries?
1 cup (250 g): 220 calories; protein: 2.6 g, carbohydrates: 56.6 g, fat: 1 g.
How much protein is in canned blueberries?
1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in canned blueberries?
20.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75.7 g
Energy88 kcal
Protein1 g
Total lipid (fat)0.4 g
Carbohydrate, by difference22.7 g
Fiber, total dietary2.6 g
Total Sugars17.4 g
Calcium, Ca6 mg
Iron, Fe0.43 mg
Magnesium, Mg4 mg
Phosphorus, P12 mg
Potassium, K54 mg
Sodium, Na3 mg
Zinc, Zn0.09 mg
Copper, Cu0.053 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.046 mg
Riboflavin0.13 mg
Niacin0.36 mg
Vitamin B-60.049 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta22 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin53 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)19.9 µg
Fatty acids, total saturated0.028 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.022 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.062 g
MUFA 16:10.002 g
MUFA 18:10.06 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.19 g
PUFA 18:20.11 g
PUFA 18:30.075 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709276, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.