Blueberries, raw vs Canned blueberries
In short
Gram for gram, there are 38% more calories in canned blueberries than in blueberries, raw (88 vs 64 in 100 g). Both get most of their calories from carbohydrate.
More in blueberries, raw: vitamin C (16×). More in canned blueberries: riboflavin (3.2×) and vitamin E (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.7 g protein · 14.6 g carbs (9.4 g sugars) · 0.31 g fat
1 g protein · 22.7 g carbs (17.4 g sugars) · 0.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C8.1 mg · 0.5 mg9%1%
- Riboflavin (B2)0.041 mg · 0.13 mg3%10%
- Vitamin E0.57 mg · 1.4 mg4%9%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.7 g · 1 g1%·2%
- Total fat0.31 g · 0.4 g<1%·1%
- Saturated fatlimit0.028 g · 0.028 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates14.6 g · 22.7 g5%·8%
- Fiber2.4 g · 2.6 g9%·9%
- Sodiumlimit0 mg · 3 mg0%·<1%
- Potassium86 mg · 54 mg2%·1%
- Calcium12 mg · 6 mg1%·<1%
- Iron0.34 mg · 0.43 mg2%·2%
- Magnesium6 mg · 4 mg1%·1%
- Phosphorus13 mg · 12 mg1%·1%
- Zinc0.09 mg · 0.09 mg1%·1%
- Copper0.046 mg · 0.053 mg5%·6%
- Selenium0.1 µg · 0.1 µg<1%·<1%
- Vitamin A3 µg · 2 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K19.3 µg · 19.9 µg16%·17%
- Thiamin (B1)0.037 mg · 0.046 mg3%·4%
- Niacin (B3)0.42 mg · 0.36 mg3%·2%
- Vitamin B60.052 mg · 0.049 mg3%·3%
- Folate6 µg · 2 µg2%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline6 mg · 4 mg1%·1%
From USDA FoodData Central: Blueberries, raw (Survey (FNDDS) 2709275), Canned blueberries (Survey (FNDDS) 2709276). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.