Frozen blueberries

USDA name: Blueberries, frozen

77 calories in 1 cup (150 g). Per 100 g, protein: 0.42 g, carbohydrates: 12.2 g, fat: 0.64 g.

Serving
1
= 150 g
77KCAL

Frozen blueberries, 1 cup

77 calories

Protein
0.63 g
Carbs
18.3 g
Fat
0.96 g
Fiber
4 g
Sugars
12.7 g

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories77
% Daily Value*
Total Fat 0.96 g1%
Saturated Fat 0.08 g0%
Cholesterol 0 mg0%
Sodium 1.5 mg0%
Total Carbohydrate 18.3 g7%
Dietary Fiber 4 g14%
Total Sugars 12.7 g
Protein 0.63 g
Vitamin D 0 mcg0%
Calcium 12 mg1%
Iron 0.27 mg2%
Potassium 81 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K21% 24.6 µg
  • Vitamin B65% 0.088 mg
  • Niacin (B3)5% 0.78 mg
  • Vitamin E5% 0.72 mg
  • Riboflavin (B2)4% 0.056 mg
  • Vitamin C4% 3.8 mg
  • Thiamin (B1)4% 0.048 mg
  • Folate3% 10.5 µg
  • Choline1% 7.7 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper6% 0.05 mg
  • Magnesium2% 7.5 mg
  • Potassium2% 81 mg
  • Iron2% 0.27 mg
  • Phosphorus1% 16.5 mg
  • Zinc1% 0.11 mg
  • Calcium1% 12 mg

Little or none: Selenium, Sodium.

How it compares

Against other records in Blueberries and other berries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 0 of 10 other records.

    leastmost

  • Total fat

    Higher than 100%

    Same value as 0 of 10 other records.

    leastmost

  • Iron

    Lower than 100%

    Same value as 0 of 10 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 1 of 10 other records.

    leastmost

  • Vitamin C

    Lower than 80%

    Same value as 0 of 10 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 0 of 10 other records.

    leastmost

Questions

How many calories are in frozen blueberries?
1 cup (150 g): 77 calories; protein: 0.63 g, carbohydrates: 18.3 g, fat: 0.96 g.
How much protein is in frozen blueberries?
0.42 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in frozen blueberries?
9.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water86.6 g
Energy51 kcal
Protein0.42 g
Total lipid (fat)0.64 g
Carbohydrate, by difference12.2 g
Fiber, total dietary2.7 g
Total Sugars8.4 g
Calcium, Ca8 mg
Iron, Fe0.18 mg
Magnesium, Mg5 mg
Phosphorus, P11 mg
Potassium, K54 mg
Sodium, Na1 mg
Zinc, Zn0.07 mg
Copper, Cu0.033 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid2.5 mg
Thiamin0.032 mg
Riboflavin0.037 mg
Niacin0.52 mg
Vitamin B-60.059 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total5.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta28 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin68 µg
Vitamin E (alpha-tocopherol)0.48 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)16.4 µg
Fatty acids, total saturated0.053 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.031 g
SFA 18:00.011 g
Fatty acids, total monounsaturated0.091 g
MUFA 16:10.002 g
MUFA 18:10.087 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.28 g
PUFA 18:20.17 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709277, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.