Blueberries, raw vs Canned strawberries
In short
One serving each: 96 calories in blueberries, raw (1 cup, 150 g), 230 calories in canned strawberries (1 cup, 250 g). Both get most of their calories from carbohydrate.
More in blueberries, raw: vitamin K (7.7×). More in canned strawberries: vitamin C (6.5×), folate (7.8×), carbohydrates (2.7×) and copper (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (150 g) · 1.1 g protein · 21.9 g carbs (14 g sugars) · 0.47 g fat
1 cup (250 g) · 1.4 g protein · 58.8 g carbs (54.6 g sugars) · 0.65 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C12.2 mg · 79.3 mg14%88%
- Vitamin K28.9 µg · 3.8 µg24%3%
- Folate9 µg · 70 µg2%18%
- Carbohydrates21.9 g · 58.8 g8%21%
- Copper0.069 mg · 0.16 mg8%18%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.1 g · 1.4 g2%·3%
- Total fat0.47 g · 0.65 g1%·1%
- Saturated fatlimit0.042 g · 0.035 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber3.6 g · 4.3 g13%·15%
- Sodiumlimit0 mg · 10 mg0%·<1%
- Potassium129 mg · 215 mg3%·5%
- Calcium18 mg · 32.5 mg1%·3%
- Iron0.51 mg · 1.2 mg3%·7%
- Magnesium9 mg · 20 mg2%·5%
- Phosphorus19.5 mg · 30 mg2%·2%
- Zinc0.14 mg · 0.23 mg1%·2%
- Selenium0.15 µg · 0.75 µg<1%·1%
- Vitamin A4.5 µg · 2.5 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.85 mg · 0.47 mg6%·3%
- Thiamin (B1)0.056 mg · 0.052 mg5%·4%
- Riboflavin (B2)0.062 mg · 0.085 mg5%·7%
- Niacin (B3)0.63 mg · 0.14 mg4%·1%
- Vitamin B60.078 mg · 0.12 mg5%·7%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9 mg · 9.5 mg2%·2%
From USDA FoodData Central: Blueberries, raw (Survey (FNDDS) 2709275), Canned strawberries (Survey (FNDDS) 2709284). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.