Milk chocolate coated raisins

USDA name: Candies, milk chocolate coated raisins

702 calories in 1 cup (180 g). Per 100 g, protein: 4.1 g, carbohydrates: 68.4 g, fat: 14.8 g.

Serving
1
= 180 g
702KCAL

Milk chocolate coated raisins, 1 cup

702 calories

Protein
7.4 g
Carbs
123 g
Fat
26.6 g
Fiber
5.6 g
Sugars
112 g

Nutrition Facts

Serving size1 cup (180 g)
Amount per serving
Calories702
% Daily Value*
Total Fat 26.6 g34%
Saturated Fat 18.5 g92%
Cholesterol 5.4 mg2%
Sodium 64.8 mg3%
Total Carbohydrate 123 g45%
Dietary Fiber 5.6 g20%
Total Sugars 112 g
Protein 7.4 g
Vitamin D 0 mcg0%
Calcium 155 mg12%
Iron 3.1 mg17%
Potassium 925 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1228% 0.67 µg
  • Riboflavin (B2)22% 0.29 mg
  • Thiamin (B1)13% 0.15 mg
  • Pantothenic acid (B5)10% 0.48 mg
  • Choline9% 47.3 mg
  • Vitamin B68% 0.13 mg
  • Vitamin K6% 7 µg
  • Vitamin A6% 52.2 µg
  • Niacin (B3)5% 0.72 mg
  • Vitamin E3% 0.52 mg
  • Folate3% 12.6 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper75% 0.67 mg
  • Manganese28% 0.64 mg
  • Phosphorus21% 257 mg
  • Zinc20% 2.3 mg
  • Potassium20% 925 mg
  • Magnesium19% 81 mg
  • Iron17% 3.1 mg
  • Calcium12% 155 mg
  • Selenium9% 4.7 µg
  • Sodium3% 64.8 mg

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 94%

    Same value as 0 of 308 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 0 of 358 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 3 of 354 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 0 of 302 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 1 of 358 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 0 of 358 other records.

    leastmost

Questions

How many calories are in milk chocolate coated raisins?
1 cup (180 g): 702 calories; protein: 7.4 g, carbohydrates: 123 g, fat: 26.6 g.
How much protein is in milk chocolate coated raisins?
4.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in milk chocolate coated raisins?
65.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 82 reported nutrients, per 100 g+
Water11.2 g
Energy390 kcal
Energy1,631 kj
Protein4.1 g
Total lipid (fat)14.8 g
Ash1.5 g
Carbohydrate, by difference68.4 g
Fiber, total dietary3.1 g
Total Sugars62.2 g
Calcium, Ca86 mg
Iron, Fe1.7 mg
Magnesium, Mg45 mg
Phosphorus, P143 mg
Potassium, K514 mg
Sodium, Na36 mg
Zinc, Zn1.3 mg
Copper, Cu0.37 mg
Manganese, Mn0.36 mg
Selenium, Se2.6 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.084 mg
Riboflavin0.16 mg
Niacin0.4 mg
Pantothenic acid0.26 mg
Vitamin B-60.074 mg
Folate, total8 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total26.3 mg
Vitamin B-120.37 µg
Vitamin B-12, added0 µg
Vitamin A, RAE29 µg
Retinol29 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU91 iu
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.9 µg
Fatty acids, total saturated10.3 g
SFA 4:00.36 g
SFA 6:00.13 g
SFA 8:00.074 g
SFA 10:00.14 g
SFA 12:00.15 g
SFA 13:00 g
SFA 14:00.47 g
SFA 15:00.049 g
SFA 16:04.3 g
SFA 17:00.047 g
SFA 18:04.4 g
SFA 20:00.12 g
SFA 22:00.014 g
SFA 24:00 g
Fatty acids, total monounsaturated3.1 g
MUFA 15:10 g
MUFA 16:10.1 g
MUFA 17:10.013 g
MUFA 18:13 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.57 g
PUFA 18:20.53 g
PUFA 18:30.037 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol3 mg
Alcohol, ethyl0 g
Caffeine10 mg
Theobromine122 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169576, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.