Sweetened canned coconut cream

USDA name: Coconut cream, canned, sweetened

107 calories in 1 fl oz (no ice) (30 g). Per 100 g, protein: 1.2 g, carbohydrates: 53.2 g, fat: 16.3 g.

Serving
1
= 30 g
107KCAL

Sweetened canned coconut cream, 1 fl oz (no ice)

107 calories

Protein
0.35 g
Carbs
16 g
Fat
4.9 g
Fiber
0.06 g
Sugars
15.4 g

Nutrition Facts

Serving size1 fl oz (no ice) (30 g)
Amount per serving
Calories107
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 4.6 g23%
Cholesterol 0 mg0%
Sodium 10.8 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 0.06 g0%
Total Sugars 15.4 g
Protein 0.35 g
Vitamin D 0 mcg0%
Calcium 1.2 mg0%
Iron 0.039 mg0%
Potassium 30.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate1% 4.2 µg
  • Riboflavin (B2)1% 0.012 mg
  • Thiamin (B1)1% 0.007 mg
  • Vitamin B61% 0.009 mg

Little or none: Choline, Vitamin E, Niacin (B3), Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper8% 0.071 mg
  • Selenium3% 1.6 µg
  • Zinc2% 0.18 mg
  • Magnesium1% 5.1 mg
  • Potassium1% 30.3 mg
  • Phosphorus1% 6.6 mg

Little or none: Sodium, Iron, Calcium.

How it compares

Against other records in Plant-based milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 17 other records.

    leastmost

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 17 other records.

    leastmost

  • Sugars

    Higher than 100%

    Same value as 0 of 17 other records.

    leastmost

  • Iron

    Lower than 100%

    Same value as 0 of 17 other records.

    leastmost

  • Calcium

    Lower than 100%

    Same value as 0 of 17 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 0 of 17 other records.

    leastmost

Questions

How many calories are in sweetened canned coconut cream?
1 fl oz (no ice) (30 g): 107 calories; protein: 0.35 g, carbohydrates: 16 g, fat: 4.9 g.
How much protein is in sweetened canned coconut cream?
1.2 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in sweetened canned coconut cream?
53 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water29 g
Energy357 kcal
Protein1.2 g
Total lipid (fat)16.3 g
Carbohydrate, by difference53.2 g
Fiber, total dietary0.2 g
Total Sugars51.5 g
Calcium, Ca4 mg
Iron, Fe0.13 mg
Magnesium, Mg17 mg
Phosphorus, P22 mg
Potassium, K101 mg
Sodium, Na36 mg
Zinc, Zn0.6 mg
Copper, Cu0.24 mg
Selenium, Se5.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.022 mg
Riboflavin0.04 mg
Niacin0.038 mg
Vitamin B-60.029 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total6.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated15.5 g
SFA 4:00 g
SFA 6:00.082 g
SFA 8:01.4 g
SFA 10:01.1 g
SFA 12:08.4 g
SFA 14:03 g
SFA 16:01.1 g
SFA 18:00.29 g
Fatty acids, total monounsaturated0.68 g
MUFA 16:10 g
MUFA 18:10.68 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.16 g
PUFA 18:20.16 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707571, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.