Dried cherries

USDA name: Cherries, dried

533 calories in 1 cup (160 g). Per 100 g, protein: 1.3 g, carbohydrates: 80.5 g, fat: 0.73 g.

Serving
1
= 160 g
533KCAL

Dried cherries, 1 cup

533 calories

Protein
2 g
Carbs
129 g
Fat
1.2 g
Fiber
4 g
Sugars
107 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories533
% Daily Value*
Total Fat 1.2 g1%
Saturated Fat 0.23 g1%
Cholesterol 0 mg0%
Sodium 20.8 mg1%
Total Carbohydrate 129 g47%
Dietary Fiber 4 g14%
Total Sugars 107 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 60.8 mg5%
Iron 1.1 mg6%
Potassium 602 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C34% 30.9 mg
  • Vitamin A25% 226 µg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin B610% 0.16 mg
  • Niacin (B3)9% 1.4 mg
  • Thiamin (B1)8% 0.093 mg
  • Vitamin K7% 8.2 µg
  • Folate4% 17.6 µg
  • Choline4% 23.5 mg
  • Vitamin E2% 0.27 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper41% 0.37 mg
  • Potassium13% 602 mg
  • Magnesium8% 35.2 mg
  • Iron6% 1.1 mg
  • Calcium5% 60.8 mg
  • Phosphorus5% 57.6 mg
  • Zinc4% 0.4 mg
  • Selenium1% 0.64 µg
  • Sodium1% 20.8 mg

How it compares

Against other records in Dried fruits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 88%

    Same value as 0 of 17 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 0 of 17 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 17 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 1 of 17 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 0 of 17 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 0 of 17 other records.

    leastmost

Questions

How many calories are in dried cherries?
1 cup (160 g): 533 calories; protein: 2 g, carbohydrates: 129 g, fat: 1.2 g.
How much protein is in dried cherries?
1.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in dried cherries?
78 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water16.6 g
Energy333 kcal
Protein1.3 g
Total lipid (fat)0.73 g
Carbohydrate, by difference80.5 g
Fiber, total dietary2.5 g
Total Sugars67.2 g
Calcium, Ca38 mg
Iron, Fe0.68 mg
Magnesium, Mg22 mg
Phosphorus, P36 mg
Potassium, K376 mg
Sodium, Na13 mg
Zinc, Zn0.25 mg
Copper, Cu0.23 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid19.3 mg
Thiamin0.058 mg
Riboflavin0.1 mg
Niacin0.87 mg
Vitamin B-60.1 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total14.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE141 µg
Retinol0 µg
Carotene, beta1,697 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin173 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.1 µg
Fatty acids, total saturated0.15 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.004 g
SFA 16:00.1 g
SFA 18:00.035 g
Fatty acids, total monounsaturated0.18 g
MUFA 16:10.002 g
MUFA 18:10.17 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.19 g
PUFA 18:20.1 g
PUFA 18:30.092 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709199, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.