Cherry crisp
USDA name: Crisp, cherry
585 calories in 1 cup (250 g). Per 100 g, protein: 3.1 g, carbohydrates: 34.7 g, fat: 9.6 g.
Cherry crisp, 1 cup
585 calories
- Protein
- 7.8 g
- Carbs
- 86.7 g
- Fat
- 24 g
- Fiber
- 7 g
- Sugars
- 51.6 g
Nutrition Facts
Calories585
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A22% 200 µg
- Thiamin (B1)22% 0.26 mg
- Riboflavin (B2)11% 0.14 mg
- Niacin (B3)7% 1.1 mg
- Folate6% 22.5 µg
- Choline6% 30.5 mg
- Vitamin B65% 0.092 mg
- Vitamin K4% 4.8 µg
- Vitamin E4% 0.53 mg
- Vitamin C3% 3 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper34% 0.3 mg
- Selenium27% 14.8 µg
- Magnesium20% 82.5 mg
- Phosphorus18% 230 mg
- Zinc18% 1.9 mg
- Iron15% 2.6 mg
- Sodium13% 298 mg
- Potassium8% 368 mg
- Calcium4% 47.5 mg
How it compares
Against other records in Cakes and pies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 93%
Same value as 0 of 88 other records.
leastmostSodium
Lower than 92%
Same value as 4 of 88 other records.
leastmostCalories
Lower than 89%
Same value as 0 of 88 other records.
leastmostTotal fat
Lower than 83%
Same value as 0 of 88 other records.
leastmostCalcium
Lower than 82%
Same value as 0 of 88 other records.
leastmostCarbohydrates
Lower than 80%
Same value as 0 of 88 other records.
leastmost
Questions
- How many calories are in cherry crisp?
- 1 cup (250 g): 585 calories; protein: 7.8 g, carbohydrates: 86.7 g, fat: 24 g.
- How much protein is in cherry crisp?
- 3.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in cherry crisp?
- 31.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 51.6 g |
| Energy | 234 kcal |
| Protein | 3.1 g |
| Total lipid (fat) | 9.6 g |
| Carbohydrate, by difference | 34.7 g |
| Fiber, total dietary | 2.8 g |
| Total Sugars | 20.6 g |
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 92 mg |
| Potassium, K | 147 mg |
| Sodium, Na | 119 mg |
| Zinc, Zn | 0.78 mg |
| Copper, Cu | 0.12 mg |
| Selenium, Se | 5.9 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.056 mg |
| Niacin | 0.45 mg |
| Vitamin B-6 | 0.037 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 12.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 80 µg |
| Retinol | 74 µg |
| Carotene, beta | 70 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 67 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.9 µg |
| Fatty acids, total saturated | 4.8 g |
| SFA 4:0 | 0.2 g |
| SFA 6:0 | 0.14 g |
| SFA 8:0 | 0.084 g |
| SFA 10:0 | 0.19 g |
| SFA 12:0 | 0.22 g |
| SFA 14:0 | 0.71 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 0.76 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.9 g |
| MUFA 20:1 | 0.012 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.73 g |
| PUFA 18:2 | 0.67 g |
| PUFA 18:3 | 0.063 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 23 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708027, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.