Crispbread

USDA name: Crackers, crispbread

104 calories in 1 oz (28.3 g). Per 100 g, protein: 7.9 g, carbohydrates: 82.2 g, fat: 1.3 g.

Among the other records in Crackers, excludes saltines, per 100 g: the most fiber of them, and less calories than 98%.

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Serving
1
= 28.3 g
104KCAL
Where the calories come from

Crispbread, 1 oz

104 calories

  • Protein2.2 g8% of calories
  • Carbs23.3 g88% of calories

    incl. 4.7 g fiber · 0.3 g sugars

  • Fat0.37 g3% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories104
% Daily Value*
Total Fat 0.37 g0%
Saturated Fat 0.041 g0%
Cholesterol 0 mg0%
Sodium 116 mg5%
Total Carbohydrate 23.3 g8%
Dietary Fiber 4.7 g17%
Total Sugars 0.3 g
Protein 2.2 g
Vitamin D 0 mcg0%
Calcium 8.8 mg1%
Iron 0.69 mg4%
Potassium 90.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)6% 0.069 mg
  • Folate5% 18.4 µg
  • Vitamin B63% 0.059 mg
  • Riboflavin (B2)3% 0.041 mg
  • Niacin (B3)2% 0.29 mg
  • Vitamin E2% 0.23 mg
  • Vitamin K1% 1.7 µg
  • Choline1% 5.7 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium19% 10.4 µg
  • Copper8% 0.072 mg
  • Zinc6% 0.68 mg
  • Phosphorus6% 76.1 mg
  • Magnesium5% 22.1 mg
  • Sodium5% 116 mg
  • Iron4% 0.69 mg
  • Potassium2% 90.3 mg
  • Calcium1% 8.8 mg

How it compares

Against other records in Crackers, excludes saltines, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Highest of all

    Same value as 0 of 55 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 0 of 55 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 0 of 55 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 55 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 0 of 55 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 0 of 55 other records.

    leastmost

Questions

How many calories are in crispbread?
1 oz (28.3 g): 104 calories; protein: 2.2 g, carbohydrates: 23.3 g, fat: 0.37 g.
How much protein is in crispbread?
7.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in crispbread?
65.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water6.1 g
Energy366 kcal
Protein7.9 g
Total lipid (fat)1.3 g
Carbohydrate, by difference82.2 g
Fiber, total dietary16.5 g
Total Sugars1.1 g
Calcium, Ca31 mg
Iron, Fe2.4 mg
Magnesium, Mg78 mg
Phosphorus, P269 mg
Potassium, K319 mg
Sodium, Na410 mg
Zinc, Zn2.4 mg
Copper, Cu0.26 mg
Selenium, Se36.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.24 mg
Riboflavin0.14 mg
Niacin1 mg
Vitamin B-60.21 mg
Folate, total47 µg
Folic acid25 µg
Folate, food22 µg
Folate, DFE65 µg
Choline, total20.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin194 µg
Vitamin E (alpha-tocopherol)0.81 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6 µg
Fatty acids, total saturated0.14 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.14 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.17 g
MUFA 16:10.012 g
MUFA 18:10.15 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.56 g
PUFA 18:20.48 g
PUFA 18:30.079 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708156, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.