Crispbread

USDA name: Crackers, crispbread

37 calories in 1 crispbread or cracker (10 g). 7.9 g protein, 82.2 g carbs and 1.3 g fat per 100 g.

Serving
1
= 10 g
37KCAL

Crispbread, 1 crispbread or cracker

37 calories

Protein
0.79 g
Carbs
8.2 g
Fat
0.13 g
Fiber
1.6 g
Sugars
0.11 g

Nutrition Facts

Serving size1 crispbread or cracker (10 g)
Amount per serving
Calories37
% Daily Value*
Total Fat 0.13 g0%
Saturated Fat 0.014 g0%
Cholesterol 0 mg0%
Sodium 41 mg2%
Total Carbohydrate 8.2 g3%
Dietary Fiber 1.6 g6%
Total Sugars 0.11 g
Protein 0.79 g
Vitamin D 0 mcg0%
Calcium 3.1 mg0%
Iron 0.24 mg1%
Potassium 31.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)2% 0.024 mg
  • Folate2% 6.5 µg
  • Vitamin B61% 0.021 mg
  • Riboflavin (B2)1% 0.014 mg
  • Niacin (B3)1% 0.1 mg
  • Vitamin E1% 0.081 mg
  • Vitamin K1% 0.6 µg

Little or none: Choline, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium7% 3.7 µg
  • Copper3% 0.025 mg
  • Zinc2% 0.24 mg
  • Phosphorus2% 26.9 mg
  • Magnesium2% 7.8 mg
  • Sodium2% 41 mg
  • Iron1% 0.24 mg
  • Potassium1% 31.9 mg

Little or none: Calcium.

How it compares

Against the 56 foods in Crackers, excludes saltines, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Lower than 98%

    leastmost

  • Total fat

    Lower than 98%

    leastmost

  • Fiber

    Higher than 98%

    leastmost

  • Carbohydrates

    Higher than 93%

    leastmost

  • Potassium

    Higher than 84%

    leastmost

Questions

How many calories are in crispbread?
1 crispbread or cracker (10 g) has 37 calories, 0.79 g of protein, 8.2 g of carbohydrates and 0.13 g of fat.
How much protein is in crispbread?
7.9 g per 100 g, which is 9% of its calories.
How many net carbs are in crispbread?
65.7 g per 100 g: 82.2 g of carbohydrates minus 16.5 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water6.1 g
Energy366 kcal
Protein7.9 g
Total lipid (fat)1.3 g
Carbohydrate, by difference82.2 g
Fiber, total dietary16.5 g
Total Sugars1.1 g
Calcium, Ca31 mg
Iron, Fe2.4 mg
Magnesium, Mg78 mg
Phosphorus, P269 mg
Potassium, K319 mg
Sodium, Na410 mg
Zinc, Zn2.4 mg
Copper, Cu0.26 mg
Selenium, Se36.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.24 mg
Riboflavin0.14 mg
Niacin1 mg
Vitamin B-60.21 mg
Folate, total47 µg
Folic acid25 µg
Folate, food22 µg
Folate, DFE65 µg
Choline, total20.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin194 µg
Vitamin E (alpha-tocopherol)0.81 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6 µg
Fatty acids, total saturated0.14 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.14 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.17 g
MUFA 16:10.012 g
MUFA 18:10.15 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.56 g
PUFA 18:20.48 g
PUFA 18:30.079 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708156, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.