Chocolate crispy cereal

USDA name: Cereal, chocolate crispy

114 calories in 1 prepackaged single serving (30 g). 5.3 g protein, 81.8 g carbs and 4.2 g fat per 100 g.

Serving
1
= 30 g
114KCAL

Chocolate crispy cereal, 1 prepackaged single serving

114 calories

Protein
1.6 g
Carbs
24.6 g
Fat
1.3 g
Fiber
0.42 g
Sugars
10.7 g

Nutrition Facts

Serving size1 prepackaged single serving (30 g)
Amount per serving
Calories114
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.2 g1%
Cholesterol 0 mg0%
Sodium 164 mg7%
Total Carbohydrate 24.6 g9%
Dietary Fiber 0.42 g2%
Total Sugars 10.7 g
Protein 1.6 g
Vitamin D 1.5 mcg7%
Calcium 3 mg0%
Iron 2.9 mg16%
Potassium 26.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate39% 154 µg
  • Niacin (B3)13% 2 mg
  • Thiamin (B1)12% 0.15 mg
  • Vitamin B612% 0.2 mg
  • Riboflavin (B2)11% 0.15 mg
  • Vitamin B1211% 0.27 µg
  • Vitamin D7% 1.5 µg
  • Vitamin E1% 0.17 mg
  • Vitamin K1% 0.66 µg

Little or none: Choline, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron16% 2.9 mg
  • Copper8% 0.074 mg
  • Sodium7% 164 mg
  • Zinc2% 0.27 mg
  • Magnesium2% 8.4 mg
  • Phosphorus2% 24.6 mg
  • Selenium2% 1.1 µg
  • Potassium1% 26.7 mg

Little or none: Calcium.

How it compares

Against the 22 foods in Ready-to-eat cereal, higher sugar (>21.2g/100g), per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Fiber

    Lower than 91%

    leastmost

  • Sugars

    Higher than 82%

    leastmost

  • Potassium

    Lower than 77%

    leastmost

  • Iron

    Lower than 77%

    leastmost

  • Calories

    Lower than 73%

    leastmost

Questions

How many calories are in chocolate crispy cereal?
1 prepackaged single serving (30 g) has 114 calories, 1.6 g of protein, 24.6 g of carbohydrates and 1.3 g of fat.
How much protein is in chocolate crispy cereal?
5.3 g per 100 g, which is 6% of its calories.
How many net carbs are in chocolate crispy cereal?
80.4 g per 100 g: 81.8 g of carbohydrates minus 1.4 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water6.7 g
Energy380 kcal
Protein5.3 g
Total lipid (fat)4.2 g
Carbohydrate, by difference81.8 g
Fiber, total dietary1.4 g
Total Sugars35.5 g
Calcium, Ca10 mg
Iron, Fe9.6 mg
Magnesium, Mg28 mg
Phosphorus, P82 mg
Potassium, K89 mg
Sodium, Na547 mg
Zinc, Zn0.91 mg
Copper, Cu0.25 mg
Selenium, Se3.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.5 mg
Riboflavin0.49 mg
Niacin6.7 mg
Vitamin B-60.66 mg
Folate, total307 µg
Folic acid296 µg
Folate, food12 µg
Folate, DFE514 µg
Choline, total5.5 mg
Vitamin B-120.89 µg
Vitamin B-12, added0.89 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.58 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)4.9 µg
Vitamin K (phylloquinone)2.2 µg
Fatty acids, total saturated0.66 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.007 g
SFA 16:00.42 g
SFA 18:00.19 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.009 g
MUFA 18:12.2 g
MUFA 20:10.056 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.99 g
PUFA 18:20.73 g
PUFA 18:30.26 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine7 mg
Theobromine61 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708451, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.