Berry crisp

USDA name: Crisp, berry

570 calories in 1 cup (250 g). Per 100 g, protein: 3.4 g, carbohydrates: 32.8 g, fat: 9.8 g.

Among the other records in Cakes and pies, per 100 g: the most fiber of them, and less sodium than 92%.

Compare with another food →

Serving
1
= 250 g
570KCAL
Where the calories come from

Berry crisp, 1 cup

570 calories

  • Protein8.5 g6% of calories
  • Carbs82 g56% of calories

    incl. 12.5 g fiber · 41.5 g sugars

  • Fat24.4 g38% of calories

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories570
% Daily Value*
Total Fat 24.4 g31%
Saturated Fat 11.9 g60%
Cholesterol 57.5 mg19%
Sodium 298 mg13%
Total Carbohydrate 82 g30%
Dietary Fiber 12.5 g45%
Total Sugars 41.5 g
Protein 8.5 g
Vitamin D 0 mcg0%
Calcium 75 mg6%
Iron 3.4 mg19%
Potassium 395 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K27% 32.3 µg
  • Thiamin (B1)23% 0.28 mg
  • Vitamin A22% 198 µg
  • Folate17% 67.5 µg
  • Niacin (B3)15% 2.4 mg
  • Vitamin E13% 1.9 mg
  • Riboflavin (B2)12% 0.15 mg
  • Vitamin B68% 0.14 mg
  • Choline7% 37.5 mg
  • Vitamin C5% 4.8 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper42% 0.38 mg
  • Selenium28% 15.3 µg
  • Magnesium24% 103 mg
  • Phosphorus20% 255 mg
  • Zinc20% 2.2 mg
  • Iron19% 3.4 mg
  • Sodium13% 298 mg
  • Potassium8% 395 mg
  • Calcium6% 75 mg

How it compares

Against other records in Cakes and pies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Highest of all

    Same value as 0 of 88 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 4 of 88 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 1 of 88 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 3 of 88 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 0 of 88 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 1 of 88 other records.

    leastmost

Questions

How many calories are in berry crisp?
1 cup (250 g): 570 calories; protein: 8.5 g, carbohydrates: 82 g, fat: 24.4 g.
How much protein is in berry crisp?
3.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in berry crisp?
27.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water52.9 g
Energy228 kcal
Protein3.4 g
Total lipid (fat)9.8 g
Carbohydrate, by difference32.8 g
Fiber, total dietary5 g
Total Sugars16.6 g
Calcium, Ca30 mg
Iron, Fe1.3 mg
Magnesium, Mg41 mg
Phosphorus, P102 mg
Potassium, K158 mg
Sodium, Na119 mg
Zinc, Zn0.88 mg
Copper, Cu0.15 mg
Selenium, Se6.1 µg
Vitamin C, total ascorbic acid1.9 mg
Thiamin0.11 mg
Riboflavin0.06 mg
Niacin0.95 mg
Vitamin B-60.056 mg
Folate, total27 µg
Folic acid0 µg
Folate, food27 µg
Folate, DFE27 µg
Choline, total15 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE79 µg
Retinol74 µg
Carotene, beta57 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin106 µg
Vitamin E (alpha-tocopherol)0.78 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12.9 µg
Fatty acids, total saturated4.8 g
SFA 4:00.2 g
SFA 6:00.14 g
SFA 8:00.084 g
SFA 10:00.19 g
SFA 12:00.22 g
SFA 14:00.71 g
SFA 16:02.3 g
SFA 18:00.75 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.1 g
MUFA 18:11.9 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.86 g
PUFA 18:20.76 g
PUFA 18:30.1 g
PUFA 18:40.001 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol23 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708026, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.