How many calories are in berry crisp?

1 cup (250 g) has 570 calories, 8.5 g of protein, 82 g of carbohydrates and 24.4 g of fat.

How much protein is in berry crisp?

3.4 g per 100 g, which is 6% of its calories.

How many net carbs are in berry crisp?

27.8 g per 100 g: 32.8 g of carbohydrates minus 5 g of fiber.

Berry crisp

USDA name: Crisp, berry

570 calories in 1 cup (250 g). 3.4 g protein, 32.8 g carbs and 9.8 g fat per 100 g.

Serving

= 250 g

Berry crisp, 1 cup

570 calories

Protein: 8.5 g
Carbs: 82 g
Fat: 24.4 g
Fiber: 12.5 g
Sugars: 41.5 g

Nutrition Facts

Serving size1 cup (250 g)

Amount per serving
Calories570

% Daily Value*

Total Fat 24.4 g31%

Saturated Fat 11.9 g60%

Cholesterol 57.5 mg19%

Sodium 298 mg13%

Total Carbohydrate 82 g30%

Dietary Fiber 12.5 g45%

Total Sugars 41.5 g

Protein 8.5 g

Vitamin D 0 mcg0%

Calcium 75 mg6%

Iron 3.4 mg19%

Potassium 395 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin K27% 32.3 µg
Thiamin (B1)23% 0.28 mg
Vitamin A22% 198 µg
Folate17% 67.5 µg
Niacin (B3)15% 2.4 mg
Vitamin E13% 1.9 mg
Riboflavin (B2)12% 0.15 mg
Vitamin B68% 0.14 mg
Choline7% 37.5 mg
Vitamin C5% 4.8 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper42% 0.38 mg
Selenium28% 15.3 µg
Magnesium24% 103 mg
Phosphorus20% 255 mg
Zinc20% 2.2 mg
Iron19% 3.4 mg
Sodium13% 298 mg
Potassium8% 395 mg
Calcium6% 75 mg

How it compares

Against the 89 foods in Cakes and pies, per 100 g.

Fiber
Higher than 99%
leastmost
Sodium
Lower than 97%
leastmost
Calories
Lower than 92%
leastmost
Vitamin C
Higher than 87%
leastmost
Carbohydrates
Lower than 85%
leastmost
Sugars
Lower than 84%
leastmost

Questions

How many calories are in berry crisp?: 1 cup (250 g) has 570 calories, 8.5 g of protein, 82 g of carbohydrates and 24.4 g of fat.
How much protein is in berry crisp?: 3.4 g per 100 g, which is 6% of its calories.
How many net carbs are in berry crisp?: 27.8 g per 100 g: 32.8 g of carbohydrates minus 5 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	52.9 g
Energy	228 kcal
Protein	3.4 g
Total lipid (fat)	9.8 g
Carbohydrate, by difference	32.8 g
Fiber, total dietary	5 g
Total Sugars	16.6 g
Calcium, Ca	30 mg
Iron, Fe	1.3 mg
Magnesium, Mg	41 mg
Phosphorus, P	102 mg
Potassium, K	158 mg
Sodium, Na	119 mg
Zinc, Zn	0.88 mg
Copper, Cu	0.15 mg
Selenium, Se	6.1 µg
Vitamin C, total ascorbic acid	1.9 mg
Thiamin	0.11 mg
Riboflavin	0.06 mg
Niacin	0.95 mg
Vitamin B-6	0.056 mg
Folate, total	27 µg
Folic acid	0 µg
Folate, food	27 µg
Folate, DFE	27 µg
Choline, total	15 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	79 µg
Retinol	74 µg
Carotene, beta	57 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Lycopene	0 µg
Lutein + zeaxanthin	106 µg
Vitamin E (alpha-tocopherol)	0.78 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	12.9 µg
Fatty acids, total saturated	4.8 g
SFA 4:0	0.2 g
SFA 6:0	0.14 g
SFA 8:0	0.084 g
SFA 10:0	0.19 g
SFA 12:0	0.22 g
SFA 14:0	0.71 g
SFA 16:0	2.3 g
SFA 18:0	0.75 g
Fatty acids, total monounsaturated	2.1 g
MUFA 16:1	0.1 g
MUFA 18:1	1.9 g
MUFA 20:1	0.013 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.86 g
PUFA 18:2	0.76 g
PUFA 18:3	0.1 g
PUFA 18:4	0.001 g
PUFA 20:4	0.01 g
PUFA 20:5 n-3 (EPA)	0.002 g
PUFA 22:5 n-3 (DPA)	0.004 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	23 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708026, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.