KFC Crispy Chicken Strips

USDA name: Kfc, Crispy Chicken Strips

129 calories in 1 strip (47 g). Per 100 g, protein: 20.3 g, carbohydrates: 13.7 g, fat: 15.4 g.

Among the other records in Fast Foods, per 100 g: more sodium than 97%, and more potassium than 94%.

Compare with another food →

Serving
1
= 47 g
129KCAL
Where the calories come from

KFC Crispy Chicken Strips, 1 strip

129 calories

  • Protein9.5 g30% of calories
  • Carbs6.4 g20% of calories

    incl. 0.66 g fiber · 0 g sugars

  • Fat7.2 g51% of calories

Nutrition Facts

Serving size1 strip (47 g)
Amount per serving
Calories129
% Daily Value*
Total Fat 7.2 g9%
Saturated Fat 1.4 g7%
Trans Fat 0.056 g
Cholesterol 24 mg8%
Sodium 446 mg19%
Total Carbohydrate 6.4 g2%
Dietary Fiber 0.66 g2%
Total Sugars 0 g
Protein 9.5 g
Calcium 11.8 mg1%
Iron 0.32 mg2%
Potassium 157 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)25% 4 mg
  • Vitamin B613% 0.22 mg
  • Pantothenic acid (B5)12% 0.61 mg
  • Vitamin K4% 4.4 µg
  • Vitamin B123% 0.08 µg
  • Thiamin (B1)3% 0.039 mg
  • Vitamin E3% 0.42 mg
  • Riboflavin (B2)2% 0.024 mg

minerals

% of the Daily Value in this serving

  • Sodium19% 446 mg
  • Selenium15% 8.5 µg
  • Phosphorus11% 140 mg
  • Manganese5% 0.12 mg
  • Copper4% 0.035 mg
  • Magnesium4% 15.5 mg
  • Potassium3% 157 mg
  • Zinc3% 0.32 mg
  • Iron2% 0.32 mg
  • Calcium1% 11.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.8 g
  • Aspartic acid0.9 g
  • Lysine•0.77 g
  • Leucine•0.76 g
  • Arginine0.59 g
  • Alanine0.56 g
  • Valine•0.48 g
  • Isoleucine•0.43 g
  • Threonine•0.43 g
  • Proline0.42 g
  • Glycine0.41 g
  • Phenylalanine•0.4 g
  • Tyrosine0.39 g
  • Serine0.38 g
  • Histidine•0.32 g
  • Methionine•0.2 g
  • Tryptophan•0.13 g
  • Cystine0.1 g

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 0 of 311 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 0 of 308 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 22 of 271 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 0 of 311 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 4 of 311 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 0 of 311 other records.

    leastmost

Questions

How many calories are in kfc crispy chicken strips?
1 strip (47 g): 129 calories; protein: 9.5 g, carbohydrates: 6.4 g, fat: 7.2 g.
How much protein is in kfc crispy chicken strips?
20.3 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in kfc crispy chicken strips?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 112 reported nutrients, per 100 g+
Water47.9 g
Energy274 kcal
Energy1,148 kj
Protein20.3 g
Total lipid (fat)15.4 g
Ash2.7 g
Carbohydrate, by difference13.7 g
Fiber, total dietary1.4 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch13.4 g
Calcium, Ca25 mg
Iron, Fe0.69 mg
Magnesium, Mg33 mg
Phosphorus, P298 mg
Potassium, K333 mg
Sodium, Na948 mg
Zinc, Zn0.68 mg
Copper, Cu0.074 mg
Manganese, Mn0.26 mg
Selenium, Se18.1 µg
Thiamin0.083 mg
Riboflavin0.051 mg
Niacin8.6 mg
Pantothenic acid1.3 mg
Vitamin B-60.47 mg
Vitamin B-120.17 µg
Vitamin E (alpha-tocopherol)0.9 mg
Tocopherol, beta0.05 mg
Tocopherol, gamma3.5 mg
Tocopherol, delta1.9 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.09 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)9.4 µg
Vitamin K (Dihydrophylloquinone)28.5 µg
Vitamin K (Menaquinone-4)10.3 µg
Fatty acids, total saturated2.9 g
SFA 4:00.003 g
SFA 6:00.001 g
SFA 8:00.005 g
SFA 10:00.003 g
SFA 12:00.007 g
SFA 14:00.032 g
SFA 15:00.005 g
SFA 16:02 g
SFA 17:00.015 g
SFA 18:00.69 g
SFA 20:00.038 g
SFA 22:00.038 g
SFA 24:00.016 g
Fatty acids, total monounsaturated4.3 g
MUFA 14:10.006 g
MUFA 15:10.004 g
MUFA 16:10.22 g
MUFA 16:1 c0.22 g
MUFA 17:10.01 g
MUFA 18:14 g
MUFA 18:1 c4 g
MUFA 20:10.056 g
MUFA 22:10.003 g
MUFA 22:1 c0.003 g
MUFA 24:1 c0.008 g
Fatty acids, total polyunsaturated6.9 g
PUFA 18:26.5 g
PUFA 18:2 n-6 c,c6.4 g
PUFA 18:2 CLAs0.02 g
PUFA 18:30.33 g
PUFA 18:3 n-3 c,c,c (ALA)0.32 g
PUFA 18:3 n-6 c,c,c0.006 g
PUFA 18:40.002 g
PUFA 20:2 n-6 c,c0.012 g
PUFA 20:30.015 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.014 g
PUFA 20:40.046 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.021 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.12 g
Fatty acids, total trans-monoenoic0.046 g
TFA 16:1 t0.002 g
TFA 18:1 t0.044 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.074 g
Fatty acids, total trans-polyenoic0.074 g
Cholesterol51 mg
Tryptophan0.27 g
Threonine0.92 g
Isoleucine0.92 g
Leucine1.6 g
Lysine1.6 g
Methionine0.43 g
Cystine0.22 g
Phenylalanine0.84 g
Tyrosine0.83 g
Valine1 g
Arginine1.3 g
Histidine0.69 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.8 g
Glycine0.87 g
Proline0.89 g
Serine0.82 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170341, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.