KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading

464 calories in 100 g. Per 100 g, protein: 11 g, carbohydrates: 22.5 g, fat: 36.6 g.

Serving
1
= 100 g
464KCAL

KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading, 100 g

464 calories

Protein
11 g
Carbs
22.5 g
Fat
36.6 g
Fiber
1.5 g
Sugars
0 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories464
% Daily Value*
Total Fat 36.6 g47%
Saturated Fat 7.5 g38%
Trans Fat 0.23 g
Cholesterol 59 mg20%
Sodium 828 mg36%
Total Carbohydrate 22.5 g8%
Dietary Fiber 1.5 g5%
Total Sugars 0 g
Protein 11 g
Calcium 41 mg3%
Iron 0.67 mg4%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)21% 3.4 mg
  • Pantothenic acid (B5)16% 0.81 mg
  • Vitamin B1215% 0.36 µg
  • Vitamin B67% 0.13 mg
  • Riboflavin (B2)6% 0.072 mg
  • Vitamin A4% 35 µg
  • Thiamin (B1)1% 0.015 mg

minerals

% of the Daily Value in this serving

  • Copper112% 1 mg
  • Sodium36% 828 mg
  • Selenium22% 11.9 µg
  • Manganese13% 0.31 mg
  • Phosphorus12% 149 mg
  • Zinc6% 0.61 mg
  • Magnesium4% 18 mg
  • Iron4% 0.67 mg
  • Potassium4% 170 mg
  • Calcium3% 41 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Glycine0.92 g
  • Proline0.88 g
  • Aspartic acid0.74 g
  • Leucine•0.67 g
  • Alanine0.62 g
  • Arginine0.62 g
  • Lysine•0.47 g
  • Serine0.43 g
  • Phenylalanine•0.42 g
  • Valine•0.4 g
  • Threonine•0.36 g
  • Tyrosine0.34 g
  • Isoleucine•0.32 g
  • Histidine•0.26 g
  • Methionine•0.16 g
  • Cystine0.13 g
  • Tryptophan•0.084 g

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 311 other records.

    leastmost

  • Total fat

    Higher than 100%

    Same value as 0 of 311 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 0 of 311 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 22 of 271 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 1 of 311 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 3 of 308 other records.

    leastmost

Questions

How many calories are in kfc, fried chicken, extra crispy, skin and breading?
100 g: 464 calories; protein: 11 g, carbohydrates: 22.5 g, fat: 36.6 g.
How much protein is in kfc, fried chicken, extra crispy, skin and breading?
11 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kfc, fried chicken, extra crispy, skin and breading?
21 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 105 reported nutrients, per 100 g+
Water27 g
Energy464 kcal
Energy1,939 kj
Protein11 g
Total lipid (fat)36.6 g
Ash2.9 g
Carbohydrate, by difference22.5 g
Fiber, total dietary1.5 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch21.3 g
Calcium, Ca41 mg
Iron, Fe0.67 mg
Magnesium, Mg18 mg
Phosphorus, P149 mg
Potassium, K170 mg
Sodium, Na828 mg
Zinc, Zn0.61 mg
Copper, Cu1 mg
Manganese, Mn0.31 mg
Selenium, Se11.9 µg
Thiamin0.015 mg
Riboflavin0.072 mg
Niacin3.4 mg
Pantothenic acid0.81 mg
Vitamin B-60.13 mg
Vitamin B-120.36 µg
Vitamin A, RAE35 µg
Retinol35 µg
Vitamin A, IU116 iu
Fatty acids, total saturated7.5 g
SFA 4:00.003 g
SFA 6:00.001 g
SFA 8:00.012 g
SFA 10:00.005 g
SFA 12:00.01 g
SFA 14:00.099 g
SFA 15:00.013 g
SFA 16:05.6 g
SFA 17:00.035 g
SFA 18:01.6 g
SFA 20:00.075 g
SFA 22:00.072 g
SFA 24:00.029 g
Fatty acids, total monounsaturated11.8 g
MUFA 14:10.033 g
MUFA 15:10.003 g
MUFA 16:11.1 g
MUFA 16:1 c1.1 g
MUFA 17:10.018 g
MUFA 18:110.5 g
MUFA 18:1 c10.4 g
MUFA 20:10.13 g
MUFA 22:10.006 g
MUFA 22:1 c0.006 g
MUFA 24:1 c0.016 g
Fatty acids, total polyunsaturated14.2 g
PUFA 18:213.4 g
PUFA 18:2 n-6 c,c13.2 g
PUFA 18:2 CLAs0.044 g
PUFA 18:30.68 g
PUFA 18:3 n-3 c,c,c (ALA)0.65 g
PUFA 18:3 n-6 c,c,c0.029 g
PUFA 18:40.006 g
PUFA 20:2 n-6 c,c0.026 g
PUFA 20:30.026 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.025 g
PUFA 20:40.048 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.023 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.23 g
Fatty acids, total trans-monoenoic0.098 g
TFA 16:1 t0.007 g
TFA 18:1 t0.091 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.14 g
Fatty acids, total trans-polyenoic0.14 g
Cholesterol59 mg
Tryptophan0.084 g
Threonine0.36 g
Isoleucine0.32 g
Leucine0.67 g
Lysine0.47 g
Methionine0.16 g
Cystine0.13 g
Phenylalanine0.42 g
Tyrosine0.34 g
Valine0.4 g
Arginine0.62 g
Histidine0.26 g
Alanine0.62 g
Aspartic acid0.74 g
Glutamic acid2.6 g
Glycine0.92 g
Proline0.88 g
Serine0.43 g
Hydroxyproline0.26 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170343, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.