KFC Extra Crispy Fried Chicken Wing, skin and breading

USDA name: Kfc, Fried Chicken, Extra Crispy, Wing, meat and skin with breading

229 calories in 1 wing, with skin (68 g). 20.8 g protein, 11.7 g carbs and 23 g fat per 100 g.

Serving
1
= 68 g
229KCAL

KFC Extra Crispy Fried Chicken Wing, skin and breading, 1 wing, with skin

229 calories

Protein
14.1 g
Carbs
7.9 g
Fat
15.6 g
Fiber
—
Sugars
—

Nutrition Facts

Serving size1 wing, with skin (68 g)
Amount per serving
Calories229
% Daily Value*
Total Fat 15.6 g20%
Saturated Fat 3.3 g16%
Trans Fat 0.1 g
Cholesterol 72.8 mg24%
Sodium 520 mg23%
Total Carbohydrate 7.9 g3%
Protein 14.1 g
Calcium 23.8 mg2%
Iron 0.54 mg3%
Potassium 152 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)23% 3.7 mg
  • Pantothenic acid (B5)14% 0.7 mg
  • Vitamin B611% 0.19 mg
  • Vitamin B1211% 0.27 µg
  • Riboflavin (B2)6% 0.078 mg
  • Thiamin (B1)1% 0.015 mg

minerals

% of the Daily Value in this serving

  • Copper36% 0.33 mg
  • Selenium28% 15.6 µg
  • Sodium23% 520 mg
  • Phosphorus10% 131 mg
  • Zinc8% 0.84 mg
  • Manganese6% 0.13 mg
  • Magnesium4% 15 mg
  • Potassium3% 152 mg
  • Iron3% 0.54 mg
  • Calcium2% 23.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Glycine1.2 g
  • Proline1.1 g
  • Aspartic acid0.96 g
  • Leucine•0.86 g
  • Alanine0.81 g
  • Arginine0.8 g
  • Lysine•0.61 g
  • Serine0.55 g
  • Phenylalanine•0.54 g
  • Valine•0.52 g
  • Threonine•0.47 g
  • Tyrosine0.43 g
  • Isoleucine•0.42 g
  • Histidine•0.34 g
  • Methionine•0.2 g
  • Cystine0.16 g
  • Tryptophan•0.11 g

How it compares

Against the 312 foods in Fast Foods, per 100 g.

  • Total fat

    Higher than 96%

    leastmost

  • Calories

    Higher than 92%

    leastmost

  • Protein

    Higher than 92%

    leastmost

  • Carbohydrates

    Lower than 88%

    leastmost

  • Sodium

    Higher than 87%

    leastmost

  • Iron

    Lower than 84%

    leastmost

Questions

How many calories are in kfc extra crispy fried chicken wing, skin and breading?
1 wing, with skin (68 g) has 229 calories, 14.1 g of protein, 7.9 g of carbohydrates and 15.6 g of fat.
How much protein is in kfc extra crispy fried chicken wing, skin and breading?
20.8 g per 100 g, which is 25% of its calories.
How many net carbs are in kfc extra crispy fried chicken wing, skin and breading?
11.7 g per 100 g: 11.7 g of carbohydrates minus 0 g of fiber.

Similar foods

All 94 nutrients, per 100 g+
Water41.9 g
Energy337 kcal
Energy1,409 kj
Protein20.8 g
Total lipid (fat)23 g
Ash2.6 g
Carbohydrate, by difference11.7 g
Calcium, Ca35 mg
Iron, Fe0.79 mg
Magnesium, Mg22 mg
Phosphorus, P192 mg
Potassium, K223 mg
Sodium, Na765 mg
Zinc, Zn1.2 mg
Copper, Cu0.48 mg
Manganese, Mn0.19 mg
Selenium, Se23 µg
Thiamin0.022 mg
Riboflavin0.12 mg
Niacin5.5 mg
Pantothenic acid1 mg
Vitamin B-60.28 mg
Vitamin B-120.39 µg
Retinol23 µg
Fatty acids, total saturated4.8 g
SFA 4:00.003 g
SFA 6:00.001 g
SFA 8:00.007 g
SFA 10:00.004 g
SFA 12:00.007 g
SFA 14:00.065 g
SFA 15:00.009 g
SFA 16:03.5 g
SFA 17:00.022 g
SFA 18:01.1 g
SFA 20:00.045 g
SFA 22:00.044 g
SFA 24:00.019 g
Fatty acids, total monounsaturated7.4 g
MUFA 14:10.021 g
MUFA 15:10.002 g
MUFA 16:10.72 g
MUFA 16:1 c0.72 g
MUFA 17:10.014 g
MUFA 18:16.6 g
MUFA 18:1 c6.5 g
MUFA 20:10.084 g
MUFA 22:10.004 g
MUFA 22:1 c0.004 g
MUFA 24:1 c0.011 g
Fatty acids, total polyunsaturated8.6 g
PUFA 18:28 g
PUFA 18:2 n-6 c,c7.9 g
PUFA 18:2 CLAs0.027 g
PUFA 18:30.4 g
PUFA 18:3 n-3 c,c,c (ALA)0.38 g
PUFA 18:3 n-6 c,c,c0.019 g
PUFA 18:40.004 g
PUFA 20:2 n-6 c,c0.019 g
PUFA 20:30.028 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.026 g
PUFA 20:40.062 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.024 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.004 g
Fatty acids, total trans0.15 g
Fatty acids, total trans-monoenoic0.065 g
TFA 16:1 t0.005 g
TFA 18:1 t0.06 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.083 g
Fatty acids, total trans-polyenoic0.083 g
Cholesterol107 mg
Tryptophan0.16 g
Threonine0.69 g
Isoleucine0.61 g
Leucine1.3 g
Lysine0.9 g
Methionine0.3 g
Cystine0.24 g
Phenylalanine0.8 g
Tyrosine0.64 g
Valine0.76 g
Arginine1.2 g
Histidine0.5 g
Alanine1.2 g
Aspartic acid1.4 g
Glutamic acid4.9 g
Glycine1.7 g
Proline1.7 g
Serine0.81 g
Hydroxyproline0.55 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170747, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.