KFC Extra Crispy Fried Chicken Thigh, skin and breading

USDA name: Kfc, Fried Chicken, Extra Crispy, Thigh, meat and skin with breading

470 calories in 1 thigh, with skin (152 g). Per 100 g, protein: 17.2 g, carbohydrates: 10.3 g, fat: 22.1 g.

Serving
1
= 152 g
470KCAL

KFC Extra Crispy Fried Chicken Thigh, skin and breading, 1 thigh, with skin

470 calories

Protein
26.1 g
Carbs
15.7 g
Fat
33.7 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 thigh, with skin (152 g)
Amount per serving
Calories470
% Daily Value*
Total Fat 33.7 g43%
Saturated Fat 7.5 g37%
Trans Fat 0.21 g
Cholesterol 138 mg46%
Sodium 1,037 mg45%
Total Carbohydrate 15.7 g6%
Protein 26.1 g
Calcium 45.6 mg4%
Iron 1.3 mg7%
Potassium 342 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)42% 6.8 mg
  • Pantothenic acid (B5)34% 1.7 mg
  • Vitamin B1229% 0.68 µg
  • Riboflavin (B2)19% 0.25 mg
  • Vitamin B619% 0.33 mg
  • Thiamin (B1)5% 0.056 mg

minerals

% of the Daily Value in this serving

  • Copper86% 0.77 mg
  • Selenium57% 31.2 µg
  • Sodium45% 1,037 mg
  • Phosphorus23% 287 mg
  • Zinc18% 2 mg
  • Manganese11% 0.26 mg
  • Potassium7% 342 mg
  • Magnesium7% 30.4 mg
  • Iron7% 1.3 mg
  • Calcium4% 45.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid6.1 g
  • Glycine2.2 g
  • Proline2.1 g
  • Aspartic acid1.8 g
  • Leucine•1.6 g
  • Alanine1.5 g
  • Arginine1.5 g
  • Lysine•1.1 g
  • Serine1 g
  • Phenylalanine•1.0 g
  • Valine•0.95 g
  • Threonine•0.86 g
  • Tyrosine0.8 g
  • Isoleucine•0.77 g
  • Histidine•0.62 g
  • Methionine•0.38 g
  • Cystine0.3 g
  • Tryptophan•0.2 g

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 0 of 311 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 0 of 311 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 1 of 311 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 311 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 3 of 311 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 2 of 311 other records.

    leastmost

Questions

How many calories are in kfc extra crispy fried chicken thigh, skin and breading?
1 thigh, with skin (152 g): 470 calories; protein: 26.1 g, carbohydrates: 15.7 g, fat: 33.7 g.
How much protein is in kfc extra crispy fried chicken thigh, skin and breading?
17.2 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in kfc extra crispy fried chicken thigh, skin and breading?
estimated 10.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 94 reported nutrients, per 100 g+
Water48 g
Energy309 kcal
Energy1,293 kj
Protein17.2 g
Total lipid (fat)22.1 g
Ash2.4 g
Carbohydrate, by difference10.3 g
Calcium, Ca30 mg
Iron, Fe0.83 mg
Magnesium, Mg20 mg
Phosphorus, P189 mg
Potassium, K225 mg
Sodium, Na682 mg
Zinc, Zn1.3 mg
Copper, Cu0.51 mg
Manganese, Mn0.17 mg
Selenium, Se20.5 µg
Thiamin0.037 mg
Riboflavin0.17 mg
Niacin4.5 mg
Pantothenic acid1.1 mg
Vitamin B-60.21 mg
Vitamin B-120.45 µg
Retinol23 µg
Fatty acids, total saturated4.9 g
SFA 4:00.002 g
SFA 6:00.001 g
SFA 8:00.006 g
SFA 10:00.004 g
SFA 12:00.008 g
SFA 14:00.071 g
SFA 15:00.009 g
SFA 16:03.7 g
SFA 17:00.021 g
SFA 18:01 g
SFA 20:00.04 g
SFA 22:00.038 g
SFA 24:00.016 g
Fatty acids, total monounsaturated7.7 g
MUFA 14:10.024 g
MUFA 15:10.002 g
MUFA 16:10.83 g
MUFA 16:1 c0.83 g
MUFA 17:10.012 g
MUFA 18:16.7 g
MUFA 18:1 c6.6 g
MUFA 20:10.083 g
MUFA 22:10.004 g
MUFA 22:1 c0.004 g
MUFA 24:1 c0.011 g
Fatty acids, total polyunsaturated7.7 g
PUFA 18:27.2 g
PUFA 18:2 n-6 c,c7.1 g
PUFA 18:2 CLAs0.026 g
PUFA 18:30.36 g
PUFA 18:3 n-3 c,c,c (ALA)0.34 g
PUFA 18:3 n-6 c,c,c0.022 g
PUFA 18:40.004 g
PUFA 20:2 n-6 c,c0.018 g
PUFA 20:30.026 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.025 g
PUFA 20:40.061 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.021 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.14 g
Fatty acids, total trans-monoenoic0.065 g
TFA 16:1 t0.005 g
TFA 18:1 t0.06 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.073 g
Fatty acids, total trans-polyenoic0.073 g
Cholesterol91 mg
Tryptophan0.13 g
Threonine0.57 g
Isoleucine0.5 g
Leucine1 g
Lysine0.74 g
Methionine0.25 g
Cystine0.2 g
Phenylalanine0.66 g
Tyrosine0.53 g
Valine0.63 g
Arginine0.97 g
Histidine0.41 g
Alanine0.98 g
Aspartic acid1.2 g
Glutamic acid4 g
Glycine1.4 g
Proline1.4 g
Serine0.67 g
Hydroxyproline0.45 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170746, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.