KFC Original Recipe Fried Chicken Breast, skin and breading

USDA name: Kfc, Fried Chicken, Original Recipe, Breast, meat and skin with breading

490 calories in 1 breast, with skin (212 g). Per 100 g, protein: 21.9 g, carbohydrates: 6.3 g, fat: 13.1 g.

Among the other records in Fast Foods, per 100 g: more protein than 94%, and less carbohydrates than 93%.

Compare with another food →

Serving
1
= 212 g
490KCAL
Where the calories come from

KFC Original Recipe Fried Chicken Breast, skin and breading, 1 breast, with skin

490 calories

  • Protein46.5 g38% of calories
  • Carbs13.3 g11% of calories

    incl. 0 g sugars

  • Fat27.8 g51% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 breast, with skin (212 g)
Amount per serving
Calories490
% Daily Value*
Total Fat 27.8 g36%
Saturated Fat 6.3 g32%
Trans Fat 0.17 g
Cholesterol 172 mg57%
Sodium 1,285 mg56%
Total Carbohydrate 13.3 g5%
Total Sugars 0 g
Protein 46.5 g
Calcium 70 mg5%
Iron 1.3 mg7%
Potassium 566 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)114% 18.2 mg
  • Pantothenic acid (B5)59% 3 mg
  • Vitamin B641% 0.69 mg
  • Vitamin B1227% 0.66 µg
  • Riboflavin (B2)19% 0.25 mg
  • Thiamin (B1)8% 0.098 mg
  • Vitamin A4% 36 µg

minerals

% of the Daily Value in this serving

  • Selenium86% 47.5 µg
  • Sodium56% 1,285 mg
  • Phosphorus38% 477 mg
  • Zinc16% 1.7 mg
  • Manganese13% 0.3 mg
  • Copper13% 0.11 mg
  • Magnesium13% 53 mg
  • Potassium12% 566 mg
  • Iron7% 1.3 mg
  • Calcium5% 70 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid10.7 g
  • Glycine3.9 g
  • Proline3.7 g
  • Aspartic acid3.1 g
  • Leucine•2.8 g
  • Alanine2.6 g
  • Arginine2.6 g
  • Lysine•2 g
  • Serine1.8 g
  • Phenylalanine•1.8 g
  • Valine•1.7 g
  • Threonine•1.5 g
  • Tyrosine1.4 g
  • Isoleucine•1.3 g
  • Histidine•1.1 g
  • Methionine•0.67 g
  • Cystine0.53 g
  • Tryptophan•0.35 g

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 0 of 311 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 311 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 22 of 271 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 1 of 311 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 0 of 311 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 0 of 308 other records.

    leastmost

Questions

How many calories are in kfc original recipe fried chicken breast, skin and breading?
1 breast, with skin (212 g): 490 calories; protein: 46.5 g, carbohydrates: 13.3 g, fat: 27.8 g.
How much protein is in kfc original recipe fried chicken breast, skin and breading?
21.9 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in kfc original recipe fried chicken breast, skin and breading?
estimated 6.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 87 reported nutrients, per 100 g+
Water56.2 g
Energy231 kcal
Energy966 kj
Protein21.9 g
Total lipid (fat)13.1 g
Ash2.5 g
Carbohydrate, by difference6.3 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch5.8 g
Calcium, Ca33 mg
Iron, Fe0.6 mg
Magnesium, Mg25 mg
Phosphorus, P225 mg
Potassium, K267 mg
Sodium, Na606 mg
Zinc, Zn0.81 mg
Copper, Cu0.054 mg
Manganese, Mn0.14 mg
Selenium, Se22.4 µg
Thiamin0.046 mg
Riboflavin0.12 mg
Niacin8.6 mg
Pantothenic acid1.4 mg
Vitamin B-60.33 mg
Vitamin B-120.31 µg
Vitamin A, RAE17 µg
Fatty acids, total saturated3 g
SFA 4:00.003 g
SFA 6:00.001 g
SFA 8:00.002 g
SFA 10:00.004 g
SFA 12:00.006 g
SFA 14:00.047 g
SFA 15:00.007 g
SFA 16:02.2 g
SFA 17:00.012 g
SFA 18:00.61 g
SFA 20:00.02 g
SFA 22:00.019 g
SFA 24:00.008 g
Fatty acids, total monounsaturated4.7 g
MUFA 14:10.016 g
MUFA 15:10.003 g
MUFA 16:10.55 g
MUFA 17:10.013 g
MUFA 18:14 g
MUFA 20:10.048 g
MUFA 22:10.003 g
MUFA 24:1 c0.005 g
Fatty acids, total polyunsaturated4.2 g
PUFA 18:23.9 g
PUFA 18:30.19 g
PUFA 18:40.003 g
PUFA 20:2 n-6 c,c0.013 g
PUFA 20:30.023 g
PUFA 20:40.046 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.016 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.078 g
Cholesterol81 mg
Tryptophan0.17 g
Threonine0.71 g
Isoleucine0.64 g
Leucine1.3 g
Lysine0.94 g
Methionine0.31 g
Cystine0.25 g
Phenylalanine0.83 g
Tyrosine0.66 g
Valine0.79 g
Arginine1.2 g
Histidine0.52 g
Alanine1.2 g
Aspartic acid1.5 g
Glutamic acid5.1 g
Glycine1.8 g
Proline1.7 g
Serine0.84 g
Hydroxyproline0.63 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170744, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.