KFC Original Recipe Fried Chicken Breast, skin and breading

USDA name: Kfc, Fried Chicken, Original Recipe, Breast, meat and skin with breading

490 calories in 1 breast, with skin (212 g). 21.9 g protein, 6.3 g carbs and 13.1 g fat per 100 g.

Serving
1
= 212 g
490KCAL

KFC Original Recipe Fried Chicken Breast, skin and breading, 1 breast, with skin

490 calories

Protein
46.5 g
Carbs
13.3 g
Fat
27.8 g
Fiber
—
Sugars
0 g

Nutrition Facts

Serving size1 breast, with skin (212 g)
Amount per serving
Calories490
% Daily Value*
Total Fat 27.8 g36%
Saturated Fat 6.3 g32%
Trans Fat 0.17 g
Cholesterol 172 mg57%
Sodium 1,285 mg56%
Total Carbohydrate 13.3 g5%
Total Sugars 0 g
Protein 46.5 g
Calcium 70 mg5%
Iron 1.3 mg7%
Potassium 566 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)114% 18.2 mg
  • Pantothenic acid (B5)59% 3 mg
  • Vitamin B641% 0.69 mg
  • Vitamin B1227% 0.66 µg
  • Riboflavin (B2)19% 0.25 mg
  • Thiamin (B1)8% 0.098 mg
  • Vitamin A4% 36 µg

minerals

% of the Daily Value in this serving

  • Selenium86% 47.5 µg
  • Sodium56% 1,285 mg
  • Phosphorus38% 477 mg
  • Zinc16% 1.7 mg
  • Manganese13% 0.3 mg
  • Copper13% 0.11 mg
  • Magnesium13% 53 mg
  • Potassium12% 566 mg
  • Iron7% 1.3 mg
  • Calcium5% 70 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid10.7 g
  • Glycine3.9 g
  • Proline3.7 g
  • Aspartic acid3.1 g
  • Leucine•2.8 g
  • Alanine2.6 g
  • Arginine2.6 g
  • Lysine•2 g
  • Serine1.8 g
  • Phenylalanine•1.8 g
  • Valine•1.7 g
  • Threonine•1.5 g
  • Tyrosine1.4 g
  • Isoleucine•1.3 g
  • Histidine•1.1 g
  • Methionine•0.67 g
  • Cystine0.53 g
  • Tryptophan•0.35 g

How it compares

Against the 272 foods in Fast Foods, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Protein

    Higher than 94%

    leastmost

  • Carbohydrates

    Lower than 93%

    leastmost

  • Iron

    Lower than 92%

    leastmost

  • Calcium

    Lower than 84%

    leastmost

  • Potassium

    Higher than 81%

    leastmost

Questions

How many calories are in kfc original recipe fried chicken breast, skin and breading?
1 breast, with skin (212 g) has 490 calories, 46.5 g of protein, 13.3 g of carbohydrates and 27.8 g of fat.
How much protein is in kfc original recipe fried chicken breast, skin and breading?
21.9 g per 100 g, which is 38% of its calories.
How many net carbs are in kfc original recipe fried chicken breast, skin and breading?
6.3 g per 100 g: 6.3 g of carbohydrates minus 0 g of fiber.

Similar foods

All 87 nutrients, per 100 g+
Water56.2 g
Energy231 kcal
Energy966 kj
Protein21.9 g
Total lipid (fat)13.1 g
Ash2.5 g
Carbohydrate, by difference6.3 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch5.8 g
Calcium, Ca33 mg
Iron, Fe0.6 mg
Magnesium, Mg25 mg
Phosphorus, P225 mg
Potassium, K267 mg
Sodium, Na606 mg
Zinc, Zn0.81 mg
Copper, Cu0.054 mg
Manganese, Mn0.14 mg
Selenium, Se22.4 µg
Thiamin0.046 mg
Riboflavin0.12 mg
Niacin8.6 mg
Pantothenic acid1.4 mg
Vitamin B-60.33 mg
Vitamin B-120.31 µg
Vitamin A, RAE17 µg
Fatty acids, total saturated3 g
SFA 4:00.003 g
SFA 6:00.001 g
SFA 8:00.002 g
SFA 10:00.004 g
SFA 12:00.006 g
SFA 14:00.047 g
SFA 15:00.007 g
SFA 16:02.2 g
SFA 17:00.012 g
SFA 18:00.61 g
SFA 20:00.02 g
SFA 22:00.019 g
SFA 24:00.008 g
Fatty acids, total monounsaturated4.7 g
MUFA 14:10.016 g
MUFA 15:10.003 g
MUFA 16:10.55 g
MUFA 17:10.013 g
MUFA 18:14 g
MUFA 20:10.048 g
MUFA 22:10.003 g
MUFA 24:1 c0.005 g
Fatty acids, total polyunsaturated4.2 g
PUFA 18:23.9 g
PUFA 18:30.19 g
PUFA 18:40.003 g
PUFA 20:2 n-6 c,c0.013 g
PUFA 20:30.023 g
PUFA 20:40.046 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.016 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.078 g
Cholesterol81 mg
Tryptophan0.17 g
Threonine0.71 g
Isoleucine0.64 g
Leucine1.3 g
Lysine0.94 g
Methionine0.31 g
Cystine0.25 g
Phenylalanine0.83 g
Tyrosine0.66 g
Valine0.79 g
Arginine1.2 g
Histidine0.52 g
Alanine1.2 g
Aspartic acid1.5 g
Glutamic acid5.1 g
Glycine1.8 g
Proline1.7 g
Serine0.84 g
Hydroxyproline0.63 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170744, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.