KFC Popcorn Chicken

USDA name: Kfc, Popcorn Chicken

22 calories in 1 piece (6.4 g). Per 100 g, protein: 17.7 g, carbohydrates: 21.2 g, fat: 21.7 g.

Among the other records in Fast Foods, per 100 g: the most sodium of them, and more calories than 96%.

Compare with another food →

Serving
1
= 6.4 g
22KCAL
Where the calories come from

KFC Popcorn Chicken, 1 piece

22 calories

  • Protein1.1 g20% of calories
  • Carbs1.4 g24% of calories

    incl. 0.064 g fiber · 0 g sugars

  • Fat1.4 g56% of calories

Nutrition Facts

Serving size1 piece (6.4 g)
Amount per serving
Calories22
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.25 g1%
Trans Fat 0.01 g
Cholesterol 2.6 mg1%
Sodium 73 mg3%
Total Carbohydrate 1.4 g0%
Dietary Fiber 0.064 g0%
Total Sugars 0 g
Protein 1.1 g
Calcium 2 mg0%
Iron 0.091 mg1%
Potassium 18.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)3% 0.52 mg
  • Vitamin B62% 0.032 mg
  • Pantothenic acid (B5)1% 0.072 mg
  • Thiamin (B1)1% 0.011 mg
  • Vitamin K1% 1.1 µg
  • Riboflavin (B2)1% 0.008 mg
  • Vitamin E1% 0.084 mg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

  • Sodium3% 73 mg
  • Selenium3% 1.7 µg
  • Phosphorus2% 19.1 mg
  • Manganese1% 0.015 mg
  • Zinc1% 0.063 mg
  • Copper1% 0.005 mg
  • Iron1% 0.091 mg

Little or none: Magnesium, Potassium, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.24 g
  • Aspartic acid0.1 g
  • Leucine•0.088 g
  • Lysine•0.083 g
  • Arginine0.067 g
  • Alanine0.062 g
  • Proline0.056 g
  • Valine•0.055 g
  • Isoleucine•0.051 g
  • Glycine0.049 g
  • Phenylalanine•0.048 g
  • Threonine•0.046 g
  • Serine0.046 g
  • Histidine•0.037 g
  • Tyrosine0.03 g
  • Methionine•0.023 g
  • Tryptophan•0.015 g
  • Cystine0.014 g

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Highest of all

    Same value as 0 of 311 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 0 of 311 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 311 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 22 of 271 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 1 of 308 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 0 of 311 other records.

    leastmost

Questions

How many calories are in kfc popcorn chicken?
1 piece (6.4 g): 22 calories; protein: 1.1 g, carbohydrates: 1.4 g, fat: 1.4 g.
How much protein is in kfc popcorn chicken?
17.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in kfc popcorn chicken?
20.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 112 reported nutrients, per 100 g+
Water35.6 g
Energy351 kcal
Energy1,469 kj
Protein17.7 g
Total lipid (fat)21.7 g
Ash3.8 g
Carbohydrate, by difference21.2 g
Fiber, total dietary1 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch18.4 g
Calcium, Ca32 mg
Iron, Fe1.4 mg
Magnesium, Mg28 mg
Phosphorus, P299 mg
Potassium, K288 mg
Sodium, Na1,140 mg
Zinc, Zn0.98 mg
Copper, Cu0.078 mg
Manganese, Mn0.23 mg
Selenium, Se26.1 µg
Thiamin0.18 mg
Riboflavin0.13 mg
Niacin8.1 mg
Pantothenic acid1.1 mg
Vitamin B-60.5 mg
Vitamin B-120.14 µg
Vitamin E (alpha-tocopherol)1.3 mg
Tocopherol, beta0.09 mg
Tocopherol, gamma5.9 mg
Tocopherol, delta3 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.1 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)17.4 µg
Vitamin K (Dihydrophylloquinone)62.3 µg
Vitamin K (Menaquinone-4)7.1 µg
Fatty acids, total saturated4 g
SFA 4:00.003 g
SFA 6:00.001 g
SFA 8:00.009 g
SFA 10:00.003 g
SFA 12:00.004 g
SFA 14:00.037 g
SFA 15:00.006 g
SFA 16:02.7 g
SFA 17:00.022 g
SFA 18:01 g
SFA 20:00.057 g
SFA 22:00.057 g
SFA 24:00.023 g
Fatty acids, total monounsaturated5.7 g
MUFA 14:10.007 g
MUFA 15:10.003 g
MUFA 16:10.23 g
MUFA 16:1 c0.23 g
MUFA 17:10.01 g
MUFA 18:15.3 g
MUFA 18:1 c5.3 g
MUFA 20:10.081 g
MUFA 22:10.003 g
MUFA 22:1 c0.003 g
MUFA 24:1 c0.011 g
Fatty acids, total polyunsaturated10.1 g
PUFA 18:29.4 g
PUFA 18:2 n-6 c,c9.3 g
PUFA 18:2 CLAs0.028 g
PUFA 18:30.58 g
PUFA 18:3 n-3 c,c,c (ALA)0.58 g
PUFA 18:3 n-6 c,c,c0.006 g
PUFA 18:40.002 g
PUFA 20:2 n-6 c,c0.014 g
PUFA 20:30.012 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.011 g
PUFA 20:40.035 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.022 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.16 g
Fatty acids, total trans-monoenoic0.054 g
TFA 16:1 t0.002 g
TFA 18:1 t0.052 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.1 g
Fatty acids, total trans-polyenoic0.1 g
Cholesterol40 mg
Tryptophan0.23 g
Threonine0.72 g
Isoleucine0.79 g
Leucine1.4 g
Lysine1.3 g
Methionine0.36 g
Cystine0.21 g
Phenylalanine0.74 g
Tyrosine0.47 g
Valine0.86 g
Arginine1 g
Histidine0.58 g
Alanine0.97 g
Aspartic acid1.6 g
Glutamic acid3.8 g
Glycine0.76 g
Proline0.88 g
Serine0.71 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170737, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.