Rye crispbread

USDA name: Crackers, crispbread, rye

21 calories in 1 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") (5.8 g). 7.9 g protein, 82.2 g carbs and 1.3 g fat per 100 g.

Serving
1
= 5.8 g
21KCAL

Rye crispbread, 1 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16")

21 calories

Protein
0.46 g
Carbs
4.8 g
Fat
0.075 g
Fiber
0.96 g
Sugars
0.062 g

Nutrition Facts

Serving size1 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") (5.8 g)
Amount per serving
Calories21
% Daily Value*
Total Fat 0.075 g0%
Saturated Fat 0.008 g0%
Cholesterol 0 mg0%
Sodium 23.8 mg1%
Total Carbohydrate 4.8 g2%
Dietary Fiber 0.96 g3%
Total Sugars 0.062 g
Protein 0.46 g
Vitamin D 0 mcg0%
Calcium 1.8 mg0%
Iron 0.14 mg1%
Potassium 18.5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)1% 0.014 mg
  • Folate1% 3.8 µg
  • Pantothenic acid (B5)1% 0.039 mg
  • Vitamin B61% 0.012 mg
  • Riboflavin (B2)1% 0.008 mg

Little or none: Niacin (B3), Vitamin E, Vitamin K, Choline, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese6% 0.14 mg
  • Selenium4% 2.1 µg
  • Copper2% 0.015 mg
  • Zinc1% 0.14 mg
  • Phosphorus1% 15.6 mg
  • Magnesium1% 4.5 mg
  • Sodium1% 23.8 mg
  • Iron1% 0.14 mg

Little or none: Potassium, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.13 g
  • Proline0.048 g
  • Aspartic acid0.033 g
  • Leucine•0.032 g
  • Serine0.025 g
  • Valine•0.023 g
  • Phenylalanine•0.023 g
  • Arginine0.021 g
  • Alanine0.02 g
  • Isoleucine•0.018 g
  • Glycine0.018 g
  • Lysine•0.017 g
  • Threonine•0.017 g
  • Histidine•0.01 g
  • Tyrosine0.01 g
  • Cystine0.009 g
  • Methionine•0.007 g
  • Tryptophan•0.005 g

How it compares

Against the 445 foods in Baked Products, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Fiber

    Higher than 99%

    leastmost

  • Carbohydrates

    Higher than 99%

    leastmost

  • Total fat

    Lower than 97%

    leastmost

  • Potassium

    Higher than 92%

    leastmost

  • Sugars

    Lower than 90%

    leastmost

Questions

How many calories are in rye crispbread?
1 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") (5.8 g) has 21 calories, 0.46 g of protein, 4.8 g of carbohydrates and 0.075 g of fat.
How much protein is in rye crispbread?
7.9 g per 100 g, which is 9% of its calories.
How many net carbs are in rye crispbread?
65.7 g per 100 g: 82.2 g of carbohydrates minus 16.5 g of fiber.

Similar foods

All 89 nutrients, per 100 g+
Water6.1 g
Energy366 kcal
Energy1,531 kj
Protein7.9 g
Total lipid (fat)1.3 g
Ash2.4 g
Carbohydrate, by difference82.2 g
Fiber, total dietary16.5 g
Total Sugars1.1 g
Calcium, Ca31 mg
Iron, Fe2.4 mg
Magnesium, Mg78 mg
Phosphorus, P269 mg
Potassium, K319 mg
Sodium, Na410 mg
Zinc, Zn2.4 mg
Copper, Cu0.26 mg
Manganese, Mn2.5 mg
Selenium, Se36.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.24 mg
Riboflavin0.14 mg
Niacin1 mg
Pantothenic acid0.68 mg
Vitamin B-60.21 mg
Folate, total47 µg
Folic acid25 µg
Folate, food22 µg
Folate, DFE65 µg
Choline, total20.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin194 µg
Vitamin E (alpha-tocopherol)0.81 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6 µg
Fatty acids, total saturated0.14 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.14 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.17 g
MUFA 16:10.012 g
MUFA 18:10.15 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.56 g
PUFA 18:20.48 g
PUFA 18:30.079 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.092 g
Threonine0.28 g
Isoleucine0.32 g
Leucine0.56 g
Lysine0.3 g
Methionine0.12 g
Cystine0.15 g
Phenylalanine0.4 g
Tyrosine0.17 g
Valine0.4 g
Arginine0.37 g
Histidine0.18 g
Alanine0.34 g
Aspartic acid0.56 g
Glutamic acid2.2 g
Glycine0.31 g
Proline0.82 g
Serine0.43 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172739, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.