Apple crisp

USDA name: Crisp, apple

538 calories in 1 cup (250 g). Per 100 g, protein: 2.8 g, carbohydrates: 30.2 g, fat: 9.6 g.

Serving
1
= 250 g
538KCAL

Apple crisp, 1 cup

538 calories

Protein
7 g
Carbs
75.5 g
Fat
24 g
Fiber
6.8 g
Sugars
39.5 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories538
% Daily Value*
Total Fat 24 g31%
Saturated Fat 11.9 g60%
Cholesterol 57.5 mg19%
Sodium 298 mg13%
Total Carbohydrate 75.5 g27%
Dietary Fiber 6.8 g24%
Total Sugars 39.5 g
Protein 7 g
Vitamin D 0 mcg0%
Calcium 37.5 mg3%
Iron 2.5 mg14%
Potassium 298 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)23% 0.27 mg
  • Vitamin A21% 190 µg
  • Riboflavin (B2)10% 0.13 mg
  • Folate6% 22.5 µg
  • Vitamin B65% 0.09 mg
  • Choline5% 28 mg
  • Niacin (B3)4% 0.69 mg
  • Vitamin E3% 0.45 mg
  • Vitamin K3% 3.5 µg
  • Vitamin C2% 1.5 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium27% 15 µg
  • Copper26% 0.24 mg
  • Magnesium18% 75 mg
  • Phosphorus17% 218 mg
  • Zinc17% 1.9 mg
  • Iron14% 2.5 mg
  • Sodium13% 298 mg
  • Potassium6% 298 mg
  • Calcium3% 37.5 mg

How it compares

Against other records in Cakes and pies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 0 of 88 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 88 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 4 of 88 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 0 of 88 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 2 of 88 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 1 of 88 other records.

    leastmost

Questions

How many calories are in apple crisp?
1 cup (250 g): 538 calories; protein: 7 g, carbohydrates: 75.5 g, fat: 24 g.
How much protein is in apple crisp?
2.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in apple crisp?
27.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water56.5 g
Energy215 kcal
Protein2.8 g
Total lipid (fat)9.6 g
Carbohydrate, by difference30.2 g
Fiber, total dietary2.7 g
Total Sugars15.8 g
Calcium, Ca15 mg
Iron, Fe1 mg
Magnesium, Mg30 mg
Phosphorus, P87 mg
Potassium, K119 mg
Sodium, Na119 mg
Zinc, Zn0.75 mg
Copper, Cu0.095 mg
Selenium, Se6 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.11 mg
Riboflavin0.051 mg
Niacin0.28 mg
Vitamin B-60.036 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total11.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE76 µg
Retinol74 µg
Carotene, beta25 µg
Carotene, alpha0 µg
Cryptoxanthin, beta6 µg
Lycopene0 µg
Lutein + zeaxanthin47 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated4.8 g
SFA 4:00.2 g
SFA 6:00.14 g
SFA 8:00.084 g
SFA 10:00.19 g
SFA 12:00.22 g
SFA 14:00.71 g
SFA 16:02.3 g
SFA 18:00.75 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.1 g
MUFA 18:11.9 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.72 g
PUFA 18:20.67 g
PUFA 18:30.055 g
PUFA 18:40.001 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol23 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708023, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.