Cherry strudel

USDA name: Strudel, cherry

370 calories in 1 piece (125 g). Per 100 g, protein: 2.2 g, carbohydrates: 40.7 g, fat: 14.1 g.

Serving
1
= 125 g
370KCAL

Cherry strudel, 1 piece

370 calories

Protein
2.8 g
Carbs
50.9 g
Fat
17.6 g
Fiber
1.3 g
Sugars
31.1 g

Nutrition Facts

Serving size1 piece (125 g)
Amount per serving
Calories370
% Daily Value*
Total Fat 17.6 g23%
Saturated Fat 9.5 g48%
Cholesterol 48.8 mg16%
Sodium 164 mg7%
Total Carbohydrate 50.9 g18%
Dietary Fiber 1.3 g4%
Total Sugars 31.1 g
Protein 2.8 g
Vitamin D 0.13 mcg1%
Calcium 15 mg1%
Iron 0.44 mg2%
Potassium 111 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A18% 161 µg
  • Folate13% 52.5 µg
  • Thiamin (B1)3% 0.041 mg
  • Niacin (B3)3% 0.44 mg
  • Riboflavin (B2)2% 0.026 mg
  • Vitamin K2% 2.3 µg
  • Vitamin B62% 0.031 mg
  • Choline2% 8.5 mg
  • Vitamin C1% 1.1 mg
  • Vitamin E1% 0.13 mg
  • Vitamin D1% 0.13 µg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

  • Copper9% 0.083 mg
  • Sodium7% 164 mg
  • Phosphorus3% 37.5 mg
  • Magnesium3% 11.3 mg
  • Selenium3% 1.4 µg
  • Iron2% 0.44 mg
  • Potassium2% 111 mg
  • Zinc2% 0.25 mg
  • Calcium1% 15 mg

How it compares

Against other records in Cakes and pies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 97%

    Same value as 0 of 88 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 2 of 88 other records.

    leastmost

  • Calcium

    Lower than 91%

    Same value as 0 of 88 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 1 of 88 other records.

    leastmost

  • Potassium

    Lower than 61%

    Same value as 2 of 88 other records.

    leastmost

  • Vitamin C

    Higher than 61%

    Same value as 3 of 88 other records.

    leastmost

Questions

How many calories are in cherry strudel?
1 piece (125 g): 370 calories; protein: 2.8 g, carbohydrates: 50.9 g, fat: 17.6 g.
How much protein is in cherry strudel?
2.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in cherry strudel?
39.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water42.3 g
Energy296 kcal
Protein2.2 g
Total lipid (fat)14.1 g
Carbohydrate, by difference40.7 g
Fiber, total dietary1 g
Total Sugars24.8 g
Calcium, Ca12 mg
Iron, Fe0.35 mg
Magnesium, Mg9 mg
Phosphorus, P30 mg
Potassium, K89 mg
Sodium, Na131 mg
Zinc, Zn0.2 mg
Copper, Cu0.066 mg
Selenium, Se1.1 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.033 mg
Riboflavin0.021 mg
Niacin0.35 mg
Vitamin B-60.025 mg
Folate, total28 µg
Folic acid19 µg
Folate, food9 µg
Folate, DFE42 µg
Choline, total6.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE129 µg
Retinol124 µg
Carotene, beta69 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin25 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)1.8 µg
Fatty acids, total saturated7.6 g
SFA 4:00.34 g
SFA 6:00.24 g
SFA 8:00.14 g
SFA 10:00.32 g
SFA 12:00.36 g
SFA 14:01.2 g
SFA 16:03.6 g
SFA 18:01.2 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.17 g
MUFA 18:12.5 g
MUFA 20:10.019 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.51 g
PUFA 18:20.45 g
PUFA 18:30.067 g
PUFA 18:40.002 g
PUFA 20:40.017 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol39 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708041, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.