How many calories are in cheese strudel?

1 piece (125 g) has 448 calories, 7.3 g of protein, 48.9 g of carbohydrates and 24.8 g of fat.

How much protein is in cheese strudel?

5.8 g per 100 g, which is 7% of its calories.

How many net carbs are in cheese strudel?

38.7 g per 100 g: 39.1 g of carbohydrates minus 0.4 g of fiber.

Cheese strudel

USDA name: Strudel, cheese

448 calories in 1 piece (125 g). 5.8 g protein, 39.1 g carbs and 19.8 g fat per 100 g.

Serving

= 125 g

Cheese strudel, 1 piece

448 calories

Protein: 7.3 g
Carbs: 48.9 g
Fat: 24.8 g
Fiber: 0.5 g
Sugars: 24.3 g

Nutrition Facts

Serving size1 piece (125 g)

Amount per serving
Calories448

% Daily Value*

Total Fat 24.8 g32%

Saturated Fat 13.8 g69%

Cholesterol 75 mg25%

Sodium 238 mg10%

Total Carbohydrate 48.9 g18%

Dietary Fiber 0.5 g2%

Total Sugars 24.3 g

Protein 7.3 g

Vitamin D 0.13 mcg1%

Calcium 129 mg10%

Iron 0.4 mg2%

Potassium 131 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin A26% 238 µg
Folate15% 61.3 µg
Riboflavin (B2)10% 0.13 mg
Vitamin B126% 0.14 µg
Thiamin (B1)4% 0.046 mg
Choline2% 13.4 mg
Vitamin B62% 0.039 mg
Niacin (B3)2% 0.32 mg
Vitamin K2% 2.1 µg
Vitamin D1% 0.13 µg
Vitamin E1% 0.087 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Selenium13% 6.9 µg
Sodium10% 238 mg
Calcium10% 129 mg
Phosphorus9% 118 mg
Copper6% 0.058 mg
Zinc6% 0.69 mg
Magnesium4% 15 mg
Potassium3% 131 mg
Iron2% 0.4 mg

How it compares

Against the 89 foods in Cakes and pies, per 100 g.

Vitamin C
Lower than 100%
leastmost
Iron
Lower than 98%
leastmost
Fiber
Lower than 97%
leastmost
Calcium
Higher than 91%
leastmost
Protein
Higher than 90%
leastmost
Total fat
Higher than 85%
leastmost

Questions

How many calories are in cheese strudel?: 1 piece (125 g) has 448 calories, 7.3 g of protein, 48.9 g of carbohydrates and 24.8 g of fat.
How much protein is in cheese strudel?: 5.8 g per 100 g, which is 7% of its calories.
How many net carbs are in cheese strudel?: 38.7 g per 100 g: 39.1 g of carbohydrates minus 0.4 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	34 g
Energy	358 kcal
Protein	5.8 g
Total lipid (fat)	19.8 g
Carbohydrate, by difference	39.1 g
Fiber, total dietary	0.4 g
Total Sugars	19.4 g
Calcium, Ca	103 mg
Iron, Fe	0.32 mg
Magnesium, Mg	12 mg
Phosphorus, P	94 mg
Potassium, K	105 mg
Sodium, Na	190 mg
Zinc, Zn	0.55 mg
Copper, Cu	0.046 mg
Selenium, Se	5.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.037 mg
Riboflavin	0.1 mg
Niacin	0.25 mg
Vitamin B-6	0.031 mg
Folate, total	33 µg
Folic acid	22 µg
Folate, food	11 µg
Folate, DFE	49 µg
Choline, total	10.7 mg
Vitamin B-12	0.11 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	190 µg
Retinol	187 µg
Carotene, beta	36 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	2 µg
Lycopene	0 µg
Lutein + zeaxanthin	1 µg
Vitamin E (alpha-tocopherol)	0.07 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin K (phylloquinone)	1.7 µg
Fatty acids, total saturated	11 g
SFA 4:0	0.49 g
SFA 6:0	0.33 g
SFA 8:0	0.2 g
SFA 10:0	0.46 g
SFA 12:0	0.51 g
SFA 14:0	1.7 g
SFA 16:0	5.2 g
SFA 18:0	1.8 g
Fatty acids, total monounsaturated	4.2 g
MUFA 16:1	0.29 g
MUFA 18:1	3.7 g
MUFA 20:1	0.026 g
MUFA 22:1	0.001 g
Fatty acids, total polyunsaturated	0.69 g
PUFA 18:2	0.62 g
PUFA 18:3	0.09 g
PUFA 18:4	0.003 g
PUFA 20:4	0.023 g
PUFA 20:5 n-3 (EPA)	0.005 g
PUFA 22:5 n-3 (DPA)	0.009 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	60 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708042, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.