Apple strudel

USDA name: Strudel, apple

351 calories in 1 piece (125 g). Per 100 g, protein: 2 g, carbohydrates: 37.2 g, fat: 14.1 g.

Serving
1
= 125 g
351KCAL

Apple strudel, 1 piece

351 calories

Protein
2.5 g
Carbs
46.5 g
Fat
17.6 g
Fiber
1 g
Sugars
26.4 g

Nutrition Facts

Serving size1 piece (125 g)
Amount per serving
Calories351
% Daily Value*
Total Fat 17.6 g23%
Saturated Fat 9.5 g48%
Cholesterol 48.8 mg16%
Sodium 165 mg7%
Total Carbohydrate 46.5 g17%
Dietary Fiber 1 g4%
Total Sugars 26.4 g
Protein 2.5 g
Vitamin D 0.13 mcg1%
Calcium 11.3 mg1%
Iron 0.38 mg2%
Potassium 83.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A18% 158 µg
  • Folate13% 52.5 µg
  • Thiamin (B1)4% 0.045 mg
  • Vitamin B62% 0.03 mg
  • Niacin (B3)2% 0.27 mg
  • Riboflavin (B2)2% 0.021 mg
  • Vitamin K2% 1.9 µg
  • Choline1% 7.6 mg
  • Vitamin C1% 0.63 mg
  • Vitamin E1% 0.1 mg
  • Vitamin D1% 0.13 µg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

  • Sodium7% 165 mg
  • Copper6% 0.058 mg
  • Selenium3% 1.5 µg
  • Phosphorus3% 32.5 mg
  • Iron2% 0.38 mg
  • Zinc2% 0.23 mg
  • Magnesium2% 7.5 mg
  • Potassium2% 83.8 mg
  • Calcium1% 11.3 mg

How it compares

Against other records in Cakes and pies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 99%

    Same value as 0 of 88 other records.

    leastmost

  • Iron

    Lower than 99%

    Same value as 0 of 88 other records.

    leastmost

  • Calcium

    Lower than 97%

    Same value as 3 of 88 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 0 of 88 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 1 of 88 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 1 of 88 other records.

    leastmost

Questions

How many calories are in apple strudel?
1 piece (125 g): 351 calories; protein: 2.5 g, carbohydrates: 46.5 g, fat: 17.6 g.
How much protein is in apple strudel?
2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in apple strudel?
36.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water46 g
Energy281 kcal
Protein2 g
Total lipid (fat)14.1 g
Carbohydrate, by difference37.2 g
Fiber, total dietary0.8 g
Total Sugars21.1 g
Calcium, Ca9 mg
Iron, Fe0.3 mg
Magnesium, Mg6 mg
Phosphorus, P26 mg
Potassium, K67 mg
Sodium, Na132 mg
Zinc, Zn0.18 mg
Copper, Cu0.046 mg
Selenium, Se1.2 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.036 mg
Riboflavin0.017 mg
Niacin0.22 mg
Vitamin B-60.024 mg
Folate, total28 µg
Folic acid19 µg
Folate, food9 µg
Folate, DFE42 µg
Choline, total6.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE126 µg
Retinol124 µg
Carotene, beta34 µg
Carotene, alpha0 µg
Cryptoxanthin, beta6 µg
Lycopene0 µg
Lutein + zeaxanthin9 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated7.6 g
SFA 4:00.34 g
SFA 6:00.24 g
SFA 8:00.14 g
SFA 10:00.32 g
SFA 12:00.36 g
SFA 14:01.2 g
SFA 16:03.5 g
SFA 18:01.2 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.17 g
MUFA 18:12.5 g
MUFA 20:10.019 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.5 g
PUFA 18:20.45 g
PUFA 18:30.061 g
PUFA 18:40.002 g
PUFA 20:40.017 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol39 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708039, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.