Apple strudel

USDA name: Strudel, apple

78 calories in 1 oz (28.4 g). Per 100 g, protein: 3.3 g, carbohydrates: 41.1 g, fat: 11.2 g.

Serving
1
= 28.4 g
78KCAL

Apple strudel, 1 oz

78 calories

Protein
0.94 g
Carbs
11.7 g
Fat
3.2 g
Fiber
0.62 g
Sugars
7.3 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories78
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 0.58 g3%
Cholesterol 1.7 mg1%
Sodium 38.3 mg2%
Total Carbohydrate 11.7 g4%
Dietary Fiber 0.62 g2%
Total Sugars 7.3 g
Protein 0.94 g
Vitamin D 0 mcg0%
Calcium 4.3 mg0%
Iron 0.12 mg1%
Potassium 42.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate3% 12.5 µg
  • Vitamin E3% 0.4 mg
  • Vitamin B123% 0.062 µg
  • Pantothenic acid (B5)2% 0.077 mg
  • Thiamin (B1)1% 0.011 mg
  • Choline1% 4.9 mg
  • Vitamin B61% 0.013 mg
  • Vitamin K1% 0.82 µg
  • Niacin (B3)1% 0.094 mg
  • Riboflavin (B2)1% 0.007 mg
  • Vitamin C1% 0.48 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium3% 1.7 µg
  • Manganese2% 0.054 mg
  • Sodium2% 38.3 mg
  • Copper1% 0.009 mg
  • Potassium1% 42.2 mg
  • Phosphorus1% 9.4 mg
  • Iron1% 0.12 mg
  • Magnesium1% 2.6 mg

Little or none: Zinc, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.24 g
  • Proline0.086 g
  • Leucine•0.073 g
  • Aspartic acid0.058 g
  • Serine0.052 g
  • Valine•0.046 g
  • Lysine•0.043 g
  • Phenylalanine•0.043 g
  • Isoleucine•0.042 g
  • Arginine0.038 g
  • Threonine•0.034 g
  • Alanine0.033 g
  • Tyrosine0.033 g
  • Glycine0.027 g
  • Histidine•0.022 g
  • Methionine•0.019 g
  • Cystine0.016 g
  • Tryptophan•0.011 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 97%

    Same value as 0 of 518 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 0 of 522 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 4 of 444 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 0 of 517 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 0 of 517 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 3 of 516 other records.

    leastmost

Questions

How many calories are in apple strudel?
1 oz (28.4 g): 78 calories; protein: 0.94 g, carbohydrates: 11.7 g, fat: 3.2 g.
How much protein is in apple strudel?
3.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in apple strudel?
38.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water43.5 g
Energy274 kcal
Energy1,146 kj
Protein3.3 g
Total lipid (fat)11.2 g
Ash0.8 g
Carbohydrate, by difference41.1 g
Fiber, total dietary2.2 g
Total Sugars25.8 g
Calcium, Ca15 mg
Iron, Fe0.42 mg
Magnesium, Mg9 mg
Phosphorus, P33 mg
Potassium, K149 mg
Sodium, Na135 mg
Zinc, Zn0.19 mg
Copper, Cu0.03 mg
Manganese, Mn0.19 mg
Selenium, Se6.1 µg
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.04 mg
Riboflavin0.025 mg
Niacin0.33 mg
Pantothenic acid0.27 mg
Vitamin B-60.046 mg
Folate, total28 µg
Folic acid22 µg
Folate, food6 µg
Folate, DFE44 µg
Choline, total17.4 mg
Vitamin B-120.22 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol6 µg
Carotene, beta5 µg
Carotene, alpha1 µg
Cryptoxanthin, beta3 µg
Vitamin A, IU30 iu
Lycopene0 µg
Lutein + zeaxanthin42 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.9 µg
Fatty acids, total saturated2 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.037 g
SFA 16:01.6 g
SFA 18:00.42 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.026 g
MUFA 18:13.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5.3 g
PUFA 18:25 g
PUFA 18:30.31 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol6 mg
Tryptophan0.039 g
Threonine0.12 g
Isoleucine0.15 g
Leucine0.26 g
Lysine0.15 g
Methionine0.067 g
Cystine0.058 g
Phenylalanine0.15 g
Tyrosine0.12 g
Valine0.16 g
Arginine0.14 g
Histidine0.076 g
Alanine0.12 g
Aspartic acid0.21 g
Glutamic acid0.85 g
Glycine0.097 g
Proline0.3 g
Serine0.18 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175032, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.